Healthy Choices for Every Way of Eating
Easy, flavorful picks that fit the way you eat.
High-Protein
Protein-packed foods to help keep you satisfied.
Ginger-Soy Salmon in Parchment
Delicate, flaky salmon steams to perfection over a bed of fresh vegetables in this elegant, no-fuss dish. Infused with a savory ginger-soy glaze and a hint of heat from Fresno chiles, each parchment packet locks in flavor and moisture. Light, vibrant, and ready in just 20 minutes, it’s a weeknight dinner that feels like a special occasion.
Low-Calorie
Flavorful foods and snacks designed to help keep calories in check.
Whipped Cottage Cheese Bowls
Light, creamy, and naturally sweet, these whipped cottage cheese bowls are a refreshing way to power your day. Blended with honey and vanilla, then topped with fresh peaches, slivered almonds, and a sprinkle of seeds, each bowl offers a balanced mix of protein and texture—perfect for breakfast or a nourishing afternoon snack.
Whole Foods / Clean Eating
Minimally processed selections with no artificial ingredients.
Pescatarian
Plant-forward eating with fish and seafood.
Grilled Lobster Tails with Strawberry-Mango Salsa
Grilled to perfection, these Lobster Tails are buttery, tender, and served with a zesty twist. Nestled over lemon slices and topped with pats of butter before hitting the grill, they soak in flavor while staying juicy. Finished with a drizzle of lemon-parsley butter and a spoonful of sweet and tangy strawberry-mango salsa, this dish is fresh, vibrant, and perfect for a special summer dinner.
Gluten-Free
Shop foods made without wheat, barley, rye, or related grains.
Corn-Tomato Quinoa Salad
Fresh, colorful, and full of texture, this summery quinoa salad is a vibrant blend of sweet corn, juicy tomatoes, crisp cucumber, and creamy avocado. Tossed in a zesty lime vinaigrette and finished with feta, herbs, and optional crumbled bacon, it’s a chilled side dish that’s just as perfect for cookouts as it is for meal prep.
Dairy-Free
All the flavor—no milk, cheese, or cream.
Chicken-Coconut Curry with Coconut Rice
Indulge in the rich, aromatic flavors of our Chicken-Coconut Curry with Coconut Rice—an easy-to-make, comforting dish that brings a taste of the tropics to your table. Perfect for a weeknight dinner or a special occasion, Chicken-Coconut Curry with Coconut Rice is sure to become a family favorite.
Low-Carb
Protein-rich staples with fewer carbs.
Pumpkin Alfredo Spaghetti Squash
Celebrate the flavors of the season with this cozy Pumpkin Alfredo Spaghetti Squash. Roasted squash shells are filled with a creamy blend of Alfredo, savory sausage, tomatoes, and a hint of pumpkin spice, then baked until golden and bubbling. Topped with melty cheese and fresh basil, it’s a festive, hearty dish that brings autumn comfort straight to your holiday table.
