share. The Brookshire's Blog

Product Talk: Onions


Yellow OnionsOnions are one of those amazing products that taste great all year long, are always plentiful, are economical, are healthy, and can be used for so much more than cooking.

Did you know that you can clean your grill with an onion? It’s a great way to get stubborn cooking residue off your grill grates while also seasoning it without using harsh chemicals or too much elbow grease. Rub a halved onion, cut-side down, on a heated grill grate to remove grime and grit. (You might have to go over it a few times.) Then, let the grill sit at warm for a few minutes to let the scent of onions burn off. (It actually smells wonderful.)

While you’re burning off that onion scent, you’re also repelling mosquitoes! They hate the scent of onion, so enjoy your outdoor space while cleaning your grill. For further insect repellant protection, rub raw onion on your skin for a natural barrier from bugs.

If you have already been bitten, onion is a natural analgesic. Rub raw onion into a bug bite to help soothe the sting and itch.

You can also use it to help alleviate the pain from burns. Again, just gently rub raw onion onto the burn to help ease the pain.

Sore throat? Onion can help that, too! Boil chunks of onion (you can use the peels and all) in water on the stovetop. Strain the solids out. Let cool, and sip away.

If your kitchen knives have gotten a little rusty, revive them by plunging them into a whole onion repeatedly until they’re clean.

There are so many things to do with onions, and you can eat them, of course!



Healthy Living: Pomegranates


PomegranatesPomegranates are one of the healthiest fruits on earth, and they’re still in season now.

Pomegranates are red and are about the size and shape of an apple, but really only their seeds (and the pulp and juices attached) are edible.

One cup of pomegranate arils (seeds) contain 7 grams fiber, 3 grams protein, 30 percent of the recommended daily allowance for vitamin C, 36 percent for vitamin K, 16 percent for folate and 12 percent for potassium. That’s a lot. Also, one cup contains only 144 calories which is not a lot at all.

Pomegranates contain two compounds other fruits do not: punicalagins and punicic acid.

Punicalagins are the powerful antioxidants found in the juice and peel of a pomegranate, providing three times the antioxidant power of red wine or green tea. Punicic acid, or pomegranate seed oil, is the fatty acid from the arils, which has powerful anti-inflammatory effects.

Pomegranates can help fight against heart disease, cancer, type 2 diabetes, Alzheimer’s disease and obesity. It can also help fight prostate and breast cancers as well as lower blood pressure and fight arthritis. It improves memory, helps fight fungal and bacterial infections and can improve erectile dysfunction. It has also been shown to improve exercise performance.

Whether you eat the seeds or drink the juice, pomegranate packs a mighty punch.



Honey: Nature’s Healing Candy


Honey: Nature’s Healing CandyAre your New Year’s resolutions slowly waning or have you kept with them? I sometimes find myself in the mornings knowing the gym will entice me to seize the day, but I’m unwilling to get out of bed. How do you make up for those “snooze button” mornings? Nutrition, that’s how.

One of our newer products in stores is Brookshire’s Honey. The Raw Texas Honey even comes in a Mason jar, so you feel as if you just came back from the hive itself. This honey is so delicious that I use it whenever I get the chance. I use it on celery, tortillas, cereal and snack mix, but there is much more to honey than snacking.

Our Brookshire’s Honey is 100% pure and True Source-Certified. That means the honey can be tracked from the consumer back through the supply chain to the country of origin and the beekeeper that harvested the honey from the beehive! We care about our customers, so we know exactly where our products and their ingredients come from.

There are so many reasons to include honey in your daily regimen. It boosts energy, reduces muscle fatigue, promotes a good night’s sleep, helps build up your immune system, soothes a sore throat, and can even help you fight cancer! You can also put it on a cut or burn to help heal it. It might even help persuade you to hit the gym in the morning! Just a spoonful is all you need. Perhaps I should start my mornings that way…

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Posted in: Natural, Nutrition


Healthy Living: Trending Turmeric


Trending TurmericLately, I’ve been noticing a lot of buzz about turmeric.

A golden-yellow spice, turmeric has a peppery, slightly hot flavor, and is used in a lot of curries.

For centuries, turmeric has been used as an anti-inflammatory by both Chinese and Indian cultures. It’s also been used as a condiment and a fabric dye. Turmeric is a great source of iron and manganese. It is also a good source of vitamin B6, dietary fiber and potassium.

In ancient medicine and throughout the years, turmeric has been used to treat disorders, including excessive flatulence, jaundice, menstrual difficulties, bloody urine, toothaches, bruises, chest pain and colic. In numerous studies, the potent ingredient in turmeric, which is curcumin, has been found to have anti-inflammatory effects similar to hydrocortisone and phenylbutazone, as well as over-the-counter anti-inflammatory agents such as Motrin, without the toxic effects of the chemicals in manufactured medicines.

Turmeric can be used to help with inflammatory bowel disease. It can provide relief from those suffering with rheumatoid arthritis, and it can be used in cancer prevention because of its ability to neutralize free radicals. Turmeric can help detoxify the liver and lower cholesterol. It can also help protect against Alzheimer’s disease.

To increase your turmeric intake, add it to your deviled eggs, egg salad or scrambled eggs. Use it in a curry sauce, doubling the amount called for. Sauté with onions for use on top of a burger or in other dishes. Sauté with cauliflower for a great side dish or add to salad dressings.



Healthy Living: Baking Soda Cleaner


Baking Soda CleanerAs I sit here thinking about a “healthy living” blog post, I started thinking of not only the things we put into our bodies to be healthier but also the things we use around the house to be healthier as well.

Harsh chemical cleaners are not something I want in my environment.

It’s a good thing that there are natural products you can use for cleaning that not only work well but also don’t infuse the air you breathe with man-made chemicals with names you can’t pronounce.

Baking soda is one of those products.

I used it a couple weekends ago to clean my oven, after the Great Valentine’s Day Pizza Disaster of Ought Sixteen.

Previously, I’ve used oven cleaners and the “Self Cleaning” setting on my oven, which, if you’ve ever tried it, you know how scary this can be between the heat of the oven and the stench of the oven cleaners. You pretty much need to air out the house for two years after you go through that process.

However, baking soda and some elbow grease got my oven sparkly clean without any chemicals.

First, I made a thick paste of baking soda and water, and rubbed it all over the oven. I let it sit overnight. The next morning, I boiled some water with half a lemon placed the pot with the boiling water and lemon into the oven, and closed the door, letting it steam inside for about an hour.

When I opened the door, I removed the pot of water, reserving it, and sprayed the oven with white vinegar. You’ll see the vinegar reacting with the baking soda, and it will foam a little. Then, using the lemon water and a strong cloth (which you’ll probably have to throw away after use if your oven is as dirty as mine was), scrub that baking soda paste off, bringing built-up gunk with it. Scrub until the oven is clean, and then wipe out with clean water and a different cloth. Super easy and no crazy chemicals!



Product Talk: Back to Nature Granola


Back to Nature GranolaOne of my favorite cereals growing up was granola. I loved the crunch, the flavors and everything about it.

It wasn’t until I got older that my hopes and dreams about the “healthy” cereal I was eating were dashed. It was high in fat, not good fat either, but bad fats like hydrogenated oils. It was high in sugar, not natural sugars either. It was high in calories, carbohydrates and pretty much everything it shouldn’t have been.

Recently, I found Back to Nature Granola at Brookshire’s. Made with all-natural ingredients, Back to Nature Granola is granola how it was intended to be! You can read, pronounce and recognize all the ingredients on the label, and it’s delicious as well as nutritious!

My favorite, Pecan Cranberry, contains whole-grain rolled oats, whole-grain wheat, brown sugar, dried cranberries, oat fiber, brown rice flour, safflower oil, pecans, whey, dried apples, brown rice syrup, dried coconut, naturally-milled cane sugar and vitamin E to help protect natural flavor.

The granola also comes in Classic, Chocolate Delight, Apple Blueberry, Vanilla Almond Agave, Sunflower & Pumpkin Seeds, Almond Chia, Banana Walnut, Apple Cinnamon, Orange Crunch and Maple Pecan.

I love it mixed in with vanilla Greek yogurt!



Product Talk: Kiwi Berries


Kiwi BerriesPaul and I went shopping in Brookshire’s yesterday, and as we were almost finished and headed to the checkout, Paul wanted to go back to the produce section one more time. “I have to see if they have something,” he said.

He was looking for kiwi berries, a fruit I’d never seen before.

They look like a large grape and taste like a kiwi (without the fuzzy skin). They are delicious, and Paul eats them like candy. In fact, he said they usually don’t make it home from the grocery store. I think the only reason they did yesterday was that we wanted to share them with my older son who LOVES kiwi.

These are great for school lunches because I’ve been sending him with a whole kiwi and a plastic knife and spoon to eat it with (he cuts the kiwi in half horizontally and scoops out the green insides with his spoon), but schools these days frown upon knives of any kind, even the plastic ones. With kiwi berries, he can just pop them into his mouth!

Kiwi berries are high in vitamin C and naturally low in fat, cholesterol and sodium. They are also high in fiber and a great source of potassium, vitamin E and magnesium. Kiwi berries are nutritionally dense and considered a super-food.

Kiwi berries should be stored in a cool, dry place and eaten soon after purchasing. Get them while you see them because their season is very short.



Healthy Living: Pumpkin


PumpkinsIt’s that time of year for all things pumpkin.

I know you’ve seen the jokes about Pumpkin Spice everything (have you seen the new pumpkin spice M&M’s candies?), but pumpkin deserves the hype it gets this time of year.

Pumpkin (not the spiced latte version) is rich in antioxidants and vitamins. Technically a gourd, pumpkin is low in calories but abundant in vitamin A and flavonoid antioxidants such as lutein, xanthin and carotenes.

Pumpkin is recommended by dieticians to control cholesterol and help in weight reduction (again, not the candied variety). Pumpkin is full of vitamin A, vitamin C and vitamin E, and has a lot of minerals like copper, calcium, potassium and phosphorus. In addition, pumpkin seeds are a great source of dietary fiber and monounsaturated fatty acids, which are good for heart health. Pumpkin seeds are also a wonderful source of protein, minerals and vitamins. Nutritionally, 100 grams of pumpkin seeds account for 559 calories; 30 grams of protein; 110 percent RDA of iron; 4,987 milligrams of niacin (31 percent of RDA); selenium (17 percent of RDA); zinc (71 percent) and no cholesterol.

Pumpkin can be baked, braised, stewed, simmered, pureed, steamed, roasted and eaten in almost any way you can imagine! If you haven’t already hopped on the pumpkin bandwagon, take a hayride with this awesome vegetable this fall.



Healthy Living: Grilled Peaches


Grilled PeachesOne of my favorite healthy treats in the summertime is grilled peaches.

They’re a perfect summertime dessert or a healthy snack. Peaches are about 50 calories per fruit and have zero fat. They’re full of antioxidants and phytochemicals. They have lots of vitamins A and C, which are good for your skin. Peaches are also said to reduce anxiety! They have a diuretic effect, which is good for the kidneys and bladder.

Plus, they’re super-easy to grill.

Grilling a peach caramelizes it beautifully, bringing out all its natural sugars. If you use local honey, you get added sweetness and a crisp crust on your peach.

Slice your peach in half. Remove the stone. Brush cut-side with local honey. Place on grill, cut-side up, over medium heat; grill until it begins to soften. Flip over to cut-side, and grill until there are char marks and the honey has caramelized.

Serve immediately.



Product Talk: La Croix Sparkling Water


La Croix Sparkling Water It’s important to stay hydrated all year long, but this summer was an especially hot one!

La Croix Sparkling Water has been my solution all summer long to staying hydrated.

It’s SO GOOD.

I’ve loved sparkling water for years, ever since I lived in Germany where they serve you sparkling water as a matter of course. Until recently, I hadn’t found an abundance of sparkling waters here in the United States.

La Croix changed all of that.

I keep several cases in my refrigerator at all times. I CRAVE it first thing in the morning. I pop open a can after I get out of the shower to help cool down and to start the day in a sparkling way.

I love the lime, the grapefruit and the cran-raspberry. Heck, I love them all. There’s Cerise Limón (cherry lemon) in my refrigerator at work. There is a berry flavor and a mango flavor I haven’t tried yet. In fact, there are 19 different flavors of La Croix Sparkling Water.

La Croix Sparkling Water has zero calories, zero fat, zero sodium, zero carbs, zero sugars and zero protein. The only ingredients are water and natural flavors.

Sometimes I add extra fresh lemon or lime.

In fact, I think I’ll grab one now.



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The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

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