Bouillon cubes are sneaky sources of gluten. Read labels carefully because some brands are gluten-free.
It is important to stay hydrated especially in this hot weather! If your son is heading out to football practice then make sure he has a drink to keep him hydrated. Dasani water, Gatorade Thirst Quenchers, and Propel Fitness Waters are all on sale at Brookshire’s. Pick up your child’s favorite drink to keep them hydrated in the hot sun.
With summer in full swing, vacations are the topic of the day! Have you ever considered that your vacation plans can hinder your weight loss goals? “I deserve to cheat a little” are famous last words.
When planning your summer vacation, keep your fitness and eating habits in mind. If you’re not planning on exercising, remember to keep your portion sizes in moderation. You may also consider the type of vacation that you are going to take. Hiking, camping, water sports, walking, climbing and adventure vacations all give you the opportunity to stay on the move while providing a fun trip for your family.
Remember that you don’t need a gym to maintain your fitness routine for a week or two. Basic exercises like pushups, sit-ups done in sets of 50 (or as many as you can do up to 50) will not only help to maintain your level of cardio, but your resistance training as well. The current fitness program you are on, and/or your fitness goals will determine the types of exercises you can do. If you are looking to lean your figure, exercises like lunges and squats will get your heart rate up and burn more calories. If you are trying to build muscle, pull-ups and push-ups can be done in many different variations based on the muscle groups you are working out. Get out there and do something physical on your summer vacation!
You may wonder which one would be better for me, potato salad or macaroni salad? Go for the potato salad. It has 358 calories, 21 grams fat and 28 grams carbohydrate for a 1-cup serving, where a cup of macaroni salad has 550 calories, 48 grams fat and 29 grams carbohydrates.
For most women, a gain of 25 to 35 pounds is normal. If women gain a lot more than that during pregnancy, they may experience more discomforts, including pelvic pressure, back pain and leg swelling. They are also at risk for more serious conditions, including gestational diabetes. Doctors rarely advise dieting to lose weight during pregnancy, but they do believe that moderate, healthy eating is a wise option.
Who says you can not have spaghetti sauce just because you can not have spaghetti. Have you ever thought about putting tomato sauce in your scrambled eggs? If you love putting ketchup in your scrambled eggs try add spaghetti sauce.
Italian Scramble Eggs
Prep Time: 10 minutes
Cook Time: 10 minutes
1/4 cup mozzarella cheese, shredded*
1/4 cup Parmesan cheese, shredded*
1/4 cup onion, chopped
1/4 cup Food Club spaghetti sauce
In a large bowl, mix together all ingredients. In a skillet, add egg mixture and cook until eggs are set.
* Check ingredients list sometime gluten product are used in shredded cheese as an anti-caking product. You can always buy these cheeses and shredded them yourself.
Nutritional Information: Calories per Serving: 126, Fat: 8 g (3 g Saturated Fat), Cholesterol:195 mg, Sodium: 270 mg, Carbohydrates: 3 g, Fiber: 0 g, Protein: 10 g
© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician
Even with the summer heat in full swing, it is important to continue our healthy living trends and good workout regimens. Staying hydrated is one of the most important things that you can do to not only help in your weight loss goals, but keep your body healthy.
As a volunteer fire fighter, I visit Texas A&M once a year to attend Fire fighting school. This last summer of classes, my class in particular, lost 25% of its students in the first 4 hours due to poor hydration. Heat stroke and heat exhaustion can affect you even if you are not working out and are potentially life threatening conditions.
Drink plenty of water especially if you know that you will be working outside in the hot sun and especially if you are planning on doing intense cardio. Even coming out of the gym, the heat can still cause you to fall ill. A good investment for the summer might even be a small portable cooler that you can carry around in your car. This will allow you to carry water and your favorite sports drinks, to help maintain electrolyte balance, wherever you go. You should also avoid working out during the peak heat hours of the day. Try to get your workout in either first thing in the morning, or later in the evening.
Following the simple tips above you should be able to avoid dehydration. Here are some basic symptoms of dehydration in children and adults, if you start to experience these symptoms; treatment is usually as simple as rehydration. In children however treatment will vary based on the cause of dehydration, so it is important to always consult your pediatrician:
• less-frequent urination
• dry skin
• dry mouth and mucous membranes
• increased heart rate and breathing
In children, additional symptoms may include:
• dry mouth and tongue
• no tears when crying
• no wet diapers for more than 3 hours
• sunken abdomen, eyes or cheeks
• high fever
• skin that does not flatten when pinched and released
Remember these simple tips to prevent dehydration:
• Drink plenty of fluids, especially when working or playing in the sun.
• Make sure you are taking in more fluid than you are losing.
• Try to schedule physical outdoor activities for the cooler parts of the day.
• Drink appropriate sports drinks to help maintain electrolyte balance.
• For infants and young children, solutions like Pedialyte will help maintain electrolyte balance during illness or heat exposure. Do not try to make fluid and salt solutions at home for children
Be safe in the summer heat and remember hydrate, hydrate, hydrate!
As a new year is quickly approaching, not only are kids getting ready to head back to school and get back into their daily routines. The new school year means the beginning of sports season. The sport that everyone looks forward to is football season, every Friday night under the roar of cheering fans and bright stadium lights two teams go head to head to battle it out on the field.
Through the hard hits, tackles and the yards of running to cross the end zone line to have the ref throw both arms up in the air saying touchdown, comes the risk of injuries.
No one wants to be watching from the sidelines, so here are some quick tips to keep your All Star on the field.
1. Have each child a physical for any possible risk factors
2. Be sure each play has properly fitted safety equipment
3. Make sure all athletes have proper nutrition and hydration
4. But the most important thing is to have fun
With these quick tips you won’t have to miss out on Friday night lights. So go out and support your hometown team.
Each Monday we feature a new or interesting product.
Tips on maintaining a healthy lifestyle, every Tuesday.
On Wednesdays, get a tip or idea on using an item in the circular.
Ideas for the whole family come to you every Thursday.
Stop fighting the crowds, save money and dine in, every Friday.