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Shop the Sale: Chile Colorado


Chile Colorado RecipePrep Time: 15 mins
Cook Time: 7-8 hours
Serves: 8

Fall is on its way, which means it’s time to pull out the slow cooker! One of our favorite recipes for the colder months is Chile Colorado. Delicious, and ridiculously easy, this Mexican Chile brings so much flavor to a ready-to-eat weeknight dinner. Quick to prepare, requiring just a couple of canned goods, spices and a beef chuck roast, you can throw everything in the crockpot and you’re done. And with Boneless Chuck Roast on sale this week, it’s a good time to give this traditional favorite a try.

Ingredients
1 (15 oz) can red enchilada sauce
1 (15 oz) can tomato sauce
1/2 cup vinegar
1/4 cup brown sugar
4 Tbs chili powder
1 Tbs ground cumin
1 Tbs oregano leaves
2 tsp onion powder
1 tsp garlic powder
1 tsp finely ground black pepper
1 (5 lb) beef chuck roast, trimmed of most visible fat

Instructions
In a large slow cooker, add all ingredients except beef. Mix well to combine; add beef. Cover and cook on low for 7 hours. Once cooked and tender, remove meat then pull it apart with two forks. (The sauce will finish to a somewhat thin consistency. If you’d like the sauce thicker and more gravy-like, remove meat and keep warm. Leave sauce in slow cooker on low. Add 1/4 cup chili powder and 1/4 cup masa harina. Mix together well, and cook for 1 more hour.) Serve hot with your favorite tortillas or cooked rice.

Calories Per Serving: 425, Fat: 11 g (4 g Saturated Fat), Cholesterol: 99 mg, Sodium: 888 mg, Carbohydrates: 14 g, Fiber: 3 g, Protein: 65 g.

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Chef Tips

Choose the Right Cut
With more fat than other roasting-style cuts like round, Chuck Roast is the most flavorful cut, making it perfect for slow cooking. Here’s what you should look for when selecting a good chuck roast:

  • Check the date on the label and choose the freshest meat. This is usually the meat with the latest use by date.
  • Look for about 20% fat marbling. While the higher fat content of a chuck roast makes for better slow-cooked dishes, too much fat and you’re going to lose out on that extra-tasty meat!
  • Keep an eye out for a good eye in the meat! Larger eyes typically make for a more flavorful cut.

Why Colorado?
Unless you have a grasp of Spanish language, you may be wondering why a Mexican Chile shares a name with a state located in the middle of the U.S. It’s because Colorado is in fact a Spanish word, meaning “red”, which perfectly describes this hearty, spicy beef dish. There’s also a Mexican Chile Colorado pepper – a pepper that is often used to prepare the Chile Colorado dish – so that may also play a part in the meal’s naming. Whatever the reason, this is one Mexican Chile we’ll be making regularly this fall.



Shop the Sale: Blueberry Chicken Salad


Prep Time: 20 mins
Serves: 6

A summery chicken salad with a pop of color and flavor makes a healthy, tasty dinner for the whole family. Packed with arugula, red onion, celery, shredded chicken and of course, blueberries, this recipe also includes a tangy DIY Greek yogurt dressing that will satisfy your taste buds without ruining your waistline. The best bit? It’s ready in less than 30 minutes. Plus, don’t miss out on Fresh Express Salad on sale this week.

Ingredients
1/2 cup red onion, thinly sliced
1/3 cup celery, diced
1/4 cup fresh basil, torn
12 oz skinless, boneless rotisserie chicken, shredded (about 3 cups)
1/2 tsp kosher salt, divided
1/2 cup plain Greek yogurt
1 Tbs honey
2 1/2 Tbs fresh lemon juice, divided
6 oz fresh blueberries
1 (5 oz) pkg baby arugula
2 tsp extra virgin olive oil
1/4 tsp freshly ground black pepper

Instructions
Combine first 4 ingredients in medium bowl; sprinkle with 1/4 teaspoon salt. Combine yogurt, honey and 1 tablespoon lemon juice in small bowl, stirring with whisk. Add yogurt mixture to chicken mixture; toss to coat. Gently stir in blueberries.

Place arugula, remaining 1 1/2 tablespoons lemon juice, oil, remaining 1/4 teaspoon salt and pepper in bowl; toss to coat. Divide arugula mixture evenly among 6 plates. Top each serving with about 3/4 cup chicken salad.

Calories Per Serving: 135, Fat: 4 g (1 g Saturated Fat), Cholesterol: 33 mg, Sodium: 242 mg, Carbohydrates: 11 g, Fiber: 2 g, Protein: 15 g

View this recipe to print or add items to My Shopping List.

Chef Tips

Why You Should Go Greek
Yogurt’s tangier and thicker cousin has several differences aside from taste and texture. First, it has twice the protein of regular yogurt and about three times the saturated fat. It is lower in sodium and carbohydrates – roughly half that of regular yogurt – and usually has less sugar. It makes for a more filling and satisfying snack or meal, plus you skip all the sugar and salt.

Healthier Greek Yogurt Substitutes
While we’re talking about the health benefits of Greek yogurt, it’s worth noting that it can be used as a substitute for less-than-healthy ingredients like mayonnaise, sour cream and buttermilk. You can make all of your favorite recipes healthier – and often times tastier – by using Greek yogurt. Need some ideas? You can use yogurt as a substitute in baking (batter and frosting), pasta sauces, dips, cheesecake, smoothies, popsicles and pancakes, or ranch dressing, twice-baked potatoes, potato salad – even soup!



Shop the Sale: Vietnamese Coffee Ice Cream


Vietnamese Coffee Ice CreamPrep Time: 2 hours & 15 mins, plus freezing
Makes: 1 quart
Serves: 8

If you like sweet coffee – or coffee ice cream – you’re going to love this sweet, creamy, Vietnamese-style coffee ice cream. Coffee-infused condensed milk and half-and-half makes for the perfect level of sweet with a lush, creamy texture that will melt in your mouth. Top with shaved chocolate, and you have a dessert fit for a king. Look out for Folgers Coffee on sale this week and whip up a decadent treat for your next dessert.

Ingredients
1 1/2 cups sweetened condensed milk (use 1 cup for a less sweet version)
1 1/2 cups strongly brewed coffee or brewed espresso
1/2 cup half-and-half (increase by 1/2 cup for less sweet version)
Big pinch finely ground dark roast coffee
Instant espresso to taste (optional)
Shaved chocolate, for garnish

Instructions
Combine condensed milk, coffee, half-and-half, and ground coffee in medium bowl; whisk until combined. Add instant espresso, if using; stir. Chill mixture in refrigerator until completely cool, about 2 hours. Freeze in ice cream maker according to manufacturer’s instructions. (This ice cream will most likely not set completely in ice cream maker. You can place it in freezer to finish freezing.)

Calories Per Serving: 204, Fat: 7 g (4 g Saturated Fat), Cholesterol: 25 mg, Sodium: 79 mg, Carbohydrates: 32 g, Fiber: 0 g, Protein: 5 g.

View this recipe to print or add items to My Shopping List.

Chef Tips

The History Behind Vietnamese Coffee
Most of us here in the United States wouldn’t think of condensed milk as a creamer for our morning cup of Joe, but in many Asian countries where electricity (and therefore refrigerators) are not necessarily commonplace, condensed milk has become the go-to for many culinary uses, including coffee. Introduced by the French in Vietnam, coffee was adopted by the locals and remains a mainstay today, still made with the more-easily found condensed milk than fresh.

DIY Traditional Vietnamese Coffee
While espresso or strongly brewed coffee works well for making Vietnamese coffee, if you want to be uber-authentic, try a traditional Phin Filter. This slow drip coffee maker is a nifty little set up that makes a single cup in under five minutes using a simple filter chamber and coffee press that sits right on top of your mug or cup. You can make your coffee black or pour condensed milk into your cup before brewing your coffee right on top. Pro tip: use a glass cup so you can watch the brewing process! You can buy a brew kit online or at most Asian markets for around $5-$10.



Product Talk: Mini Colanders


When I first moved out on my own, one of the kitchen tools that I did not own was a colander. I lost many a valuable ingredient to the kitchen sink trying to drain a can without a colander, holding a sharp, crimped lid closely with my fingers over the opening and trying to let the liquid loose without letting the contents of a can escape.

Finally owning a colander was life-changing. Not only could I drain beans and other canned goods with ease, but I could also rinse and clean vegetables and fruits without much hassle.

Now, Brookshire’s offers a mini colander for sale in a variety of fun, bright colors in a small size that easily fits into your sink (even in your dorm room), and it’s safe for the top rack of your dishwasher. You can buy an assortment of colors to make kitchen tasks like rinsing leafy greens, sorting and cleaning purple hull peas, or draining a can of black beans a breeze. Cooking pasta for one? Drain your pasta in this colander as well. Then, pop it into your dishwasher for a quick cleanup.

This Three-Bean Salad, which is a great side dish for your Labor Day cookout, comes together quickly using the Mini Colanders, available now at Brookshire’s.

Three-Bean Salad

Ingredients:
8 oz shelled edamame (frozen is fine)
1/4 cup extra virgin olive oil
1 tsp ground cumin
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can black-eyed peas, drained and rinsed
1/2 cup red onion, chopped
2 cups celery, thinly sliced
2 Tbs fresh lime juice
1/2 cup fresh cilantro, chopped
1 tsp garlic, minced
1 1/2 tsp salt
1/4 tsp black pepper

Directions:
Steam edamame until cooked through, about 4 minutes. Drain in the mini colander; rinse under cold water to stop cooking process.

Heat olive oil in cast-iron skillet over medium-low heat until shimmering. Add cumin. Cook, stirring often, until fragrant (about 30 seconds). Pour into large bowl.

Add edamame to cumin oil; stir in remaining ingredients until well-coated. Refrigerate overnight to blend flavors. Bring to room temperature before serving.

Serves 6 (as a side dish)

Nutritional Information: Calories Per Serving: 253, Fat: 11 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 891 mg, Carbohydrates: 29 g, Fiber: 8 g, Sugar: 3 g; Protein: 12 g.

View this recipe to print or add items to My Shopping List.

 



Shop The Sale: CAJUN SPICE-RUBBED CHICKEN WINGS


Prep Time: 30 mins
Cook Time: 20 mins
Serves: 10

Wings are not just for game day! Versatile, crowd-pleasing chicken wings are ideal appetizers for parties and barbeques, or for simply sitting around with friends and family on a lazy Sunday afternoon. For a new take on an old favorite, try our sweet and spicy Cajun Spice-Rubbed Chicken Wings. With a deep flavor thanks to Community Coffee House Blend – on sale all this week – these little guys will become a regular. Note: check out our chef tips below for how to separate whole wings.

Ingredients
2 cups light brown sugar, firmly packed
3/4 cup Community Coffee House Blend, ground
1/4 cup Creole seasoning
1 Tbs salt
1 tsp ground black pepper
6 lbs chicken wings (drums & flats)
Green onions, for garnish

Instructions
In a medium bowl, combine brown sugar, ground coffee, creole seasoning, salt and pepper. In large bowl, combine chicken and brown sugar mixture; toss until thoroughly coated.

Spray grill rack with nonflammable cooking spray. Preheat grill to medium heat (300° F to 350° F). Grill chicken in batches, turning frequently, until meat thermometer inserted in thickest portion registers 165° F (about 20 minutes). Serve with your favorite BBQ sauce, garnished with green onions.

Calories Per Serving: 628, Fat: 20 g (6 g Saturated Fat), Cholesterol: 242 mg, Sodium: 2236 mg, Carbohydrates: 29 g, Fiber: 0 g, Protein: 79 g

View this recipe to print or add items to My Shopping List.

Chef Tips

Know Your Wings
There are actually three parts to a chicken wing: the Drumette (the part of the wing attached to the body), the Flat or Wingette (the middle section) and the tip. Although you can cook wings whole, many recipes call for them to be separated – plus, it makes for easier finger food. The process for cutting up wings is easy. Simply locate the joints on each end of the flat and use a pair of kitchen shears to snip through the center of each joint, and you’re done!

Cooking With Coffee
While most of us love a good cup of coffee to start our day, it’s also a great flavor to use in cooking, particularly meats. Use it in rubs and marinades for meat and fish, or infuse desserts and cakes – especially chocolate ones – with a shot of espresso or your favorite cup of Joe for a decadent mocha flavor.



Product Talk: Broccoli with Lime Dressing Shortcuts


It’s Monday night, and you’re flying into Brookshire’s on a wing and a prayer after a long day at work, just needing a few more things to make a complete and healthy meal for dinner that evening.

You dart in the side entrance by the produce and meat counter. Perfect. In two quick stops, you can have a quick and healthy meal on the table in minutes.

First, grab a plank of salmon that you can bake with a few herbs and olive oil.

Then, head over to produce to pick up some Shortcuts, Brookshire’s freshly prepared fruits and vegetables that take all the guesswork and prep work out of your meal prep, saving you time and money.

A delicious side dish to your salmon (or steak, or chicken breast, or pork loin) would be Broccoli with Lime Dressing, and you’ll need to grab just a few more items to round out your meal. Shortcuts Broccoli Crowns and Shortcuts Minced Red Onions make it simple, as Brookshire’s has done all the work for you. I don’t know about you, but that goes a long way on a Monday night. In just a few minutes at home, you’ll have this simple and delicious side dish ready to go, and that feels good for our families and our wallets.

Broccoli with Lime Dressing
Prep Time: 10 minutes
Cook Time: 5 minutes
Serves: 4

Ingredients:
1 1/2 lbs Shortcuts Broccoli Crowns
1 tsp lime zest, grated
1 tsp lime juice from 1 large lime
1/2 tsp ground cumin
1/2 tsp table salt
3 Tbs extra virgin olive oil
1/4 cup Shortcuts Minced Red Onions

Directions:
Steam or boil broccoli until just tender, about 4 to 5 minutes. Whisk lime zest, lime juice, cumin and salt in a small bowl. Whisk in oil until smooth; stir in onions.
Gently toss steamed broccoli with dressing. Adjust seasoning; serve hot or at room temperature.

Nutritional Information: Calories Per Serving: 157, Fat: 11 g (2 g Saturated Fat), Cholesterol: 0 mg, Sodium: 344 mg, Carbohydrates: 14 g, Fiber: 5 g, Protein: 5 g.

View this recipe to print or add items to My Shopping List.



Shop the Sale: Avocado BLT


Avocado BLTPrep Time: 15 mins
Cook Time: 15 mins
Serves: 4

When you have a hungry horde to feed, it doesn’t get easier – or more satisfying – than an Avocado BLT. Perfect for lunches or a quick and easy dinner, these gourmet-style sandwiches are guaranteed to please even the biggest appetites. Ready in 30 minutes or less and filled with the healthy goodness of avocado, tomato and fresh basil, these toasties are so tasty you may want to cook up an extra batch. Plus, with John Morrell Bacon on sale all this week, you can stock up on your favorite bacon.

Ingredients
8 slices thick-cut bacon, halved
2 large ripe avocados, pitted
2 Tbs fresh basil, chopped
1 Tbs mayonnaise
1/2 Tbs garlic, minced
1/4 tsp salt
1/4 tsp ground black pepper
8 slices good bread
1 medium tomato, cut into 8 slices
4 romaine lettuce leaves

Instructions
Cook bacon in large skillet over medium heat until crisp, about 5 to 10 minutes. Transfer to paper towel-lined plate. Mash avocados in medium bowl. Stir in basil, mayonnaise, garlic, salt and pepper. Set aside.

Toast bread. Spread about 2 tablespoons of avocado mixture on one side of 4 toast slices. Top each with 4 bacon pieces, 2 tomato slices and 1 lettuce leaf. Top with remaining toast slices.

Calories Per Serving: 367, Fat: 27 g (6 g Saturated Fat), Cholesterol: 15 mg, Sodium: 640 mg, Carbohydrates: 30 g, Fiber: 13 g, Protein: 11 g

View this recipe to print or add items to My Shopping List.

Chef Tips

Why You Should ‘Ave and Avo
While there are definitely fats you should avoid, the monounsaturated fat found in avocado is not one of them. Monounsaturated fat helps protect against heart disease and lowers blood pressure. Avocadoes also have more soluble fiber than any other fruit, plus they contain a host of minerals such as iron, copper, potassium and folate. They’re also a rich source of vitamin E and carotenes, however, they are high in calories, so moderation is definitely key.

Not Your Ordinary Sandwich
Everything is better with bacon. Even the most basic sandwiches become a more dressed up version with a couple slices of crispy bacon. So imagine what you can do when you take your favorite sandwich up a notch with some gourmet touches. Like mozzarella and bacon on French bread or a grilled Panini with pesto, bacon, cheese and caramelized onions. And why not turn it up for breakfast too, with a crusty baguette filled with bacon, eggs, spinach, tomato and onion for a crunchy, flavor-packed start to your day.



Product Talk: USA Porcelain Grill Pan


USA Porcelain Grill PanOne of the products that has transformed my grilling game is the USA Porcelain Grill Pan available at Brookshire’s.

I love grilling veggies, and this lightweight pan is the perfect vessel for chargrilling your veggies without losing them all down the grill grates.

The USA Porcelain Grill Pan is coated with a nonstick surface, but I do like to give it a spritz of nonstick cooking spray or brush it with some extra virgin olive oil before putting my vegetables inside just to make clean-up easier. You can even use an herb-infused oil for some extra flavor.

The handles on this pan make it easy to maneuver around the grill because you might want to start it on the bottom over direct heat to get a good sear on your veggies, and then move it to the top rack to slow-cook something that takes longer – like potatoes or Brussels sprouts. Don’t forget to use hot pads or tongs because this pan will heat up to cook your food at optimal grilling temperature.

I use my USA Porcelain Grill Pan for all kinds of vegetables, but I also use it for stuffed jalapeños, scallops, shrimp, sausage rounds (because I love that seared grill char on all sides), sliced peaches, strawberries and tender fish fillets. Use your USA Porcelain Grill Pan with any of the ShortCuts available in Brookshire’s Produce Department.

Clean-up is easy with the USA Porcelain Grill Pan. You just wash it with hot, soapy water in the sink, and it’s ready for next time.

Easy Grilled Veggies

Ingredients:
1 zucchini, diced
1 yellow squash, diced
1 pint cherry tomatoes
1 large yellow onion, quartered
1 pkg ShortCuts Assorted Bell Peppers and Onions
8 oz mushrooms, cleaned and stems removed
1/2 lb green beans, ends removed and halved
3 Tbs olive oil
2 Tbs balsamic vinegar
1 tsp salt
1/2 tsp pepper
fresh dill sprigs

Directions:
Combine all vegetables in a large bowl. Drizzle with olive oil and balsamic vinegar. Sprinkle with salt and pepper. Toss gently to coat.

Prepare grill to medium-high heat.

Spritz USA Porcelain Grill Pan with nonstick cooking spray or wipe with olive oil. Place vegetables in grill pan, and add sprigs of fresh dill.

Place on the grill on direct heat. Grill, stirring occasionally, until vegetables begin to char, about 15 minutes.

Grill until desired doneness, stirring occasionally. Remove from grill with hot pads. Serve immediately.

Serves 4 (as a side dish)

Nutritional Information: Calories Per Serving: 196, Fat: 11 g (2 g Saturated Fat), Cholesterol: 0 mg, Sodium: 607 mg, Carbohydrates: 22 g, Fiber: 7 g, Sugar: 12 g, Protein: 6 g.

View this recipe to print or add items to My Shopping List.



Shop The Sale: Jalapeño & Cheese Stuffed Pork Tenderloin


Jalapeño & Cheese Stuffed Pork TenderloinPrep Time: 20 mins
Cook Time: 45 mins
Serves: 6

Spice up your menu this week with our sizzling-hot take on pork tenderloin. Chef note: take the cream cheese out of the fridge before you start your prep, so that it’s nice and soft when it comes time to mix.

Stuffed with jalapeños, bacon and cheese, this dish is a guaranteed crowd pleaser. Plus, with pork tenderloin on sale this week as Brookshire’s, it’s a win for your wallet too!

Ingredients
Olive oil
2 to 3 jalapeños, (seeded, deveined and diced)
4 oz cream cheese, softened
1/2 tsp chili powder
1/4 tsp ground cumin
1/4 tsp kosher salt
1/4 tsp onion powder
1/8 tsp garlic powder
1/4 cup bacon crumbles
1/2 cup Colby-Jack cheese, shredded
Salt and pepper, to taste
1 1/2 lbs pork tenderloin 

Instructions
Preheat oven to 350° F. Line baking sheet with aluminum foil. Set aside. Drizzle 1 tablespoon olive oil into medium skillet over medium to medium-high heat. Add jalapeños. Sauté until jalapeños are slightly browned. In medium bowl, combine cream cheese and spices. Mix until combined. Add bacon and cheese. Stir until combined. Add jalapeños; stir one more time. Taste. Add salt, if necessary.

Cut a lengthwise slit down center of pork to within 1/2 inch of bottom. (Be careful not to cut all the way through.) Open tenderloin so it lies flat. Cover with plastic wrap. Flatten to1/2-inch thickness by gently pounding with flat side of meat mallet, starting from middle and working outward. Remove plastic wrap.

Lay pork on countertop with long sides being the top and bottom and the short sides being at the left and right sides. Smear jalapeño mixture over pork, leaving a 1-inch edge around the bottom, left side and right side uncoated. Roll pork toward you. Meet the two long edges together; tuck coated edge under uncoated edge. Lay seam-side down. Tie roast at 1 1/2-inch to 2-inch intervals with kitchen string. Tuck ends under roast, and wrap string around roast lengthwise to hold closed.

Drizzle tenderloins with a little olive oil; season with salt and pepper. Place on lined baking sheet. Bake for 25 to 30 minutes, or until thermometer inserted into center of pork registers 140° F. Turn oven setting to broil. Cook until top is nicely browned, about 3 to 5 minutes. Transfer to cutting board to rest for about 10 minutes. Slice and serve.

Calories: 291, Fat: 15 g (8 g Saturated Fat), Cholesterol: 114 mg, Sodium: 440 mg, Carbohydrates: 1 g, Fiber: 1 g, Protein: 36 g.

View this recipe to print or add items to My Shopping List.

Chef Tips

What Is Tenderloin Exactly?
Pork tenderloin is the most-tender cut of the loin. This is due to the fact that the muscle receives less exercise than the rest of the loin. Being one of the more tender cuts, it’s usually one of the more expensive – although not this week with pork tenderloin on sale at Brookshire’s! Because it’s so tender, it has a shorter cooking time than other pork roast cuts, so be sure to cook it hot and fast to avoid overcooking.

Can You Tell How Spicy A Jalapeño Is?
Google how to pick a spicy jalapeño and you’ll find a number of claims, such as smaller ones or those with a pointier tip are hotter, although neither of these make a lot of sense when you consider there’s no correlation between heat index and size and shape in the pepper family as a whole. The most common assertion is to look for signs of aging – the idea being that jalapeños get hotter as they age. Look for peppers with white flecks and lines, almost like stretch marks or peppers with a red hue for extra heat, and conversely, pick smooth, green peppers if you’re looking for something mild. It’s not a surefire way to pick the right jalapeño, but it usually does the trick.



Dine In: Shaved Brussels Sprouts with Bacon and Parmesan


Shaved Brussels Sprouts with Bacon and ParmesanRecently, we went out to dinner, and I ordered the Brussels sprouts as a side dish to my filet mignon.

I should have read the menu more closely, but I didn’t have my glasses with me. It was dusky in the restaurant, and I was starving after an hour-long wait. I almost didn’t care if I had to go pick the Brussels sprouts myself.

However, I was surprised that they came shaved. After I tasted them, though, the surprise became a pleasant surprise.

Shaving the Brussels sprouts takes away the sometimes arduous task of chewing the fibrous vegetable, which is related to the cabbage. You still get all the delicious taste but with much less of the work.

TIP: You can sauté the Brussels sprouts with the bacon, but try roasting them to develop the flavor of both components of this dish.

Shaved Brussels Sprouts with Bacon and Parmesan

Ingredients:
1 lb Brussels sprouts, stems and tough outer leaves removed
3 slices bacon, chopped
1 Tbs extra virgin olive oil
1 tsp balsamic vinegar
sea salt and pepper, to taste
2 oz parmesan, shaved

Directions:
Julienne or finely chop the Brussels sprouts. Mix with chopped bacon, and drizzle with olive oil and balsamic. Toss to coat. Preheat oven to 400° F.

Spread the Brussels sprouts and bacon mixture onto a baking sheet. Roast for 25 minutes, stirring occasionally, until browned and beginning to crisp. Remove from oven. Sprinkle with shaved parmesan and serve immediately.

Serves 4 (as a side dish)

Nutritional Information: Calories Per Serving: 240, Fat: 16 g (6 g Saturated Fat), Cholesterol: 34 mg, Sodium: 651 mg, Carbohydrates: 11 g, Fiber: 4 g, Sugar: 3 g, Protein: 16 g.

View this recipe to print or add items to My Shopping List.



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The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

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