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Queso Flameado!!!


 Queso Flameado!!!

Prep Time: 10 minutes

Serves 8

Ingredients:

1 lb beef skirt steak (fajita meat)

1 cup mozzarella or Asadero cheese cubes

1 bell pepper, minced
1/2 cup cilantro, chopped

2 jalapeño peppers, sliced

8 corn or flour tortillas

Directions:

Preheat oven to 300° F. Slice the skirt steak into thin strips or cubes and sauté in a large skillet until just pink. Remove from heat and cool slightly.Drain any extra fat.

In a 2-quart casserole, place half the cheese, then top with half the beef, all the peppers and then the rest of the cheese.

Add the remaining beef on top. Bake 15 – 20 minutes, until creamy and bubbly.

Sprinkle with cilantro and jalapeños. Spoon into tortillas to serve.

Nutritional Information:

Calories Per Serving: 258, Fat: 9 g (4 g  Saturated Fat), Cholesterol: 77 mg, Sodium: 284 mg, Carbohydrates: 13 g, Fiber: 2 g, Protein: 29 g

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.

 



Pasta e Fagiole


Pasta e Fagiole

Prep Time: 10 minutes
Cook Time: 19 minutes
Serves 8

Ingredients:

1 (14 oz) pkg Butterball Smoked Turkey Sausage, sliced

1 Tbs olive oil

1 small onion, chopped

1 (32 oz) carton chicken broth

1 (15 oz) can red kidney beans, drained

1 (15 oz) can diced tomatoes

1 tsp each of oregano, rosemary
and thyme leaves

1 (6 oz) pkg fresh baby spinach

1/2 cup uncooked small pasta

Directions:

In a large saucepan, sauté sausage in olive oil for 3 minutes. Add onion and continue cooking another 3 minutes.

Stir in the chicken broth, beans and tomatoes. Add seasonings and bring to a boil. Simmer 10 minutes.

Add the spinach and pasta. Return to a boil and simmer 10 more minutes, or until pasta is done.

Nutritional Information:  Calories Per Serving: 250, Fat: 5 g (2 g Saturated Fat),Cholesterol: 29 mg, Sodium: 429 mg, Carbohydrates: 41 g, Fiber: 10 g, Protein:16g

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

 



Healthy Living: Fat Rise


Let soups and stews cool, allowing the fat to rise to the top and solidify, so that it can be easily skimmed off with a spoon. Then reheat gently.

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Posted in: Healthy Living


Product Talk: As Good As Fresh!


Wintertime isn’t the greatest time to find fresh fruit at its peak of ripeness. If you find yourself craving peaches and blueberries in January, take a look in the frozen foods department. There you’ll find just about any fruit that tickles your fancy!

You can choose from single fruits or bags of fruit blends—ready to thaw and serve, and if you have leftovers? Toss them in the blender with a cup of yogurt and make fruit smoothies! You can’t lose when it comes to fruit!



Dine-In: Chicken


When it’s cold outside, nothing beats a warm dinner inside! Pile on the tomato sauce and gooey cheese and you might not need to go out for dinner, ever again!Try this recipe for bistro chicken: it’s very Italian, but at the same time, very American. You can have it on the table in  a half hour, and everyone—family, visitors or just you—will enjoy a tasty and satisfying dinner—without ever stepping out of the house!

Easy Bistro Chicken
Serves 4
Prep time: 5 minutes; Cook time: 20 minutes

Ingredients:
2 tsp olive oil
3 cups sliced mushrooms
1 bell pepper, sliced
1 small onion, chopped
1 (15 oz) can stewed tomatoes, undrained
1/4 cup reduced-fat Italian salad dressing
1/4 cup tomato paste
4 small boneless, skinless chicken breast halves (about 1 pound)
1 cup shredded part-skim mozzarella cheese
2 slices turkey bacon, cooked and crumbled

Directions:
In a large skillet, sauté the mushrooms, peppers and onion in olive oil for 5 minutes, stirring occasionally. Add the tomatoes and their liquid, the salad dressing and tomato paste.

Place chicken on top of the sauce and cover with a lid. Reduce heat and simmer 12 minutes or until chicken is cooked through.

Sprinkle with cheese and bacon. Simmer, uncovered, 5 minutes or until cheese melts.

Serve over hot rice or pasta, if desired.

Nutritional Information:

362 Calories Per Serving: Total Fat  15g ( 5 g Saturated Fat), Cholesterol: 114 mg, Sodium:  473 mg, Carbohydrates: 14.2 g, Fiber  4 g, Protein 42 g



Family Matters: Slowpokes, Rejoice!


Are you always the last family to take down holiday decorations?

If you still have piles of Christmas gift wrap sitting around, you’re in luck!

This will provide the perfect family activity—and it’ll save you from having to find a place to store all that paper, as well.

Here are several ideas for using leftover gift wrap:

  1. Wrap paper around an empty vegetable (clean) can and make a pencil holder!
  2. Make a bookmark from a gift wrap glued onto a rectangle of cardboard (maybe cut from a cereal box).
  3. Make book covers for school books or read-at-home material.
  4. Make greeting cards by folding paper in half or quarters. Hint: send some thank-you notes!
  5. Wrap cardboard boxes to make pretty storage totes.
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Posted in: Family Matters


Smoothies


Super Flu-Fighter Fruit Smoothie
Prep Time: 3 minutes

In a blender, process 6 fresh or frozen strawberries, 1/2 cup frozen pineapple (in chunks), 1/2 cup frozen peaches (in chunks). Add in 1/2 cup pomegranate juice drink as needed to smooth the mixture. Finally, add 3 ice cubes and process till frosty. Sweeten with 1 TBS Food Club Honey—or to taste.

Body Builder Protein Smoothie

Prep Time: 6 minutes

In a blender, combine 2 Tbs peanut butter, 1 bananA, 1/3 cup whey protein and 1 cup Lactaid Chocolate Milk. When smooth, briefly process 1/2 cup no-sugar-added

vanilla Ice Cream with the rest of the ingredients.

Bright Morning Breakfast Shake

Prep Time: 5 minutes

In a blender, combine 1/2 cup Lactaid 100 Whole Milk and 1 Tbs honey. Add 2 bananas (fresh or frozen) and 3/4 cup blueberries (fresh or frozen) a bit at a time to incorporate into the shake. Add more milk if the mixture is too thick.

 

 

 



Healthy Living: Deli Delish


Many meats are injected with flavor solutions that contain gluten and other additives. For this reason, people on a gluten-free diet stay away from deli products. Good news, though! Brookshire’s features gluten-free deli meats from Kretschmar and Boar’s Head. Ask your deli partner to check the labels to be sure you’re getting what you want.

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Posted in: Healthy Living


Product Talk: Marinara Sauce


Oh, sure, you could just call it spaghetti sauce, but marinara sauce is a particular type of tomato/pasta sauce. It contains no meat, and often has chunky vegetables (onion, celery, tomato) in the sauce and is seasoned with oregano.. For many pasta lovers, marinara is a pure sauce—the best.

Brookshire’s sells plenty of marinara and other pasta/tomato sauces. Besides a hot plate of macaroni, though, how can you use it? Here are a few ideas: 

  • It’s a great dipping sauce for bread, veggies, meat and other foods. Serve warm.
  • Spread it on a roll when serving hoagies or meatball sandwiches.
  • Substitute for ketchup when making burgers. It’s also a great pizza sauce!
  • Stir a bit into sautéed vegetables, like green beans or corn.


Dine-In: Pork Chops with Country Gravy


You know, you can only eat steak so many times. After that, you get a craving for some down-home, country cooking. And nothing says country cooking like pork chops with gravy.

Fix this recipe over the weekend and save the fuss of going out to eat. The good part is that this dish really isn’t that fattening, either.

By using low-fat milk and cutting back the amount of butter, this meal comes in at only 250 calories  per serving. That’s not bad!

Pork Chops with Country Gravy

Time needed: 40 minutes

Ingredients:
1/4 cup flour
1/2 tsp salt
1 tsp poultry seasoning
4 (4 oz each) boneless, center cut lin pork chops, about ¾ inch thick
1 Tbs butter
Cooking spray
1 1/2 cups 1% low-fat milk

Directions:
Place flour, salt and poultry seasoning in a shallow dish. Dredge pork in the flour mixture, turning to coat. Save any leftover flour.

Melt butter in a large skillet coated with cooking spray. Add pork and cook 2 minutes per side, or until browned. Reduce heat and cook 10 minutes, or until done.

Remove pork to a plate and cover with foil to keep warm.

Combine the saved flour mixture and milk in a small bowl, stirring with a fork until blended. Add this milk mixture to the pan, and bring to a boil, scraping up browned bits from the pan. Simmer 2 minutes to thicken. Serve with chops.

Nutritional Information:

Calories Per Serving: 252,   Fat: 9 g (4 g  Saturated Fat), Cholesterol: 83  mg, Sodium: 302 mg, Carbohydrates:11  g, Fiber: 0 g, Protein: 29 g. 

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

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Posted in: Cooking, Dine In


Copyright © 2010-2018, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

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