share. The Brookshire's Blog

Family Matters: Sweet Potatoes


Sweet PotatoesSweet potatoes are one of the best first foods for your little one! I think they were the first food, after cereals, for both of my boys.

You know sweet potatoes are packed with all the great things an adult needs; the same goes for baby. Plus, a little one is apt to enjoy a sweet potato as a first food because it mimics the flavors in breast milk and first formulas, which are slightly sweet.

Sweet potatoes and all orange vegetables, really, are great for baby’s vision development!

They’re super easy to prepare for baby.

Peel your sweet potatoes and cut into chunks. Boil potatoes in water until VERY tender and almost falling apart. Drain, reserving some of the liquid.

Puree sweet potatoes in a food processor or blender with the reserved water, formula or breast milk until the consistency baby can tolerate. Freeze in ice cube trays for individual servings or serve immediately after they’ve cooled.



Family Matters: First Six Months


First Six MonthsBaby’s learning curve and physical development are extraordinary in their first six months. Just think about all the things they learn in that time, from little bundles of sleepiness in the first few days to rolling, playing machines by six months.

A few of the vitally important things babies learn during their first six months are trust, social development and all the fun things their bodies can do!

This activity helps promote all those things, upper-body strength in particular.

Get a soft blanket and lay your infant on the blanket, face-up. Hold on to his wrists and then count, “One, two, three, UP” and gently pull him into a sitting position. Watch as he holds his head up flush with his body, strengthening those neck muscles. Gently lower him back down to the lying position and repeat. I used to give them a big, tickly kiss when I did this with my boys.



Shop the Sale: Oven-Baked, Crunchy Honey-Garlic Chicken


Oven-Baked, Crunchy Honey-Garlic ChickenI’m forever in the market for delicious, interesting, not-your-average chicken recipes.

This one fits the bill to a T.

At first, honey and garlic sounded like a strange combination to me, but the pungent garlic offsets the sweetness of the honey and the added spices complement it all beautifully.

The true majesty of this recipe comes in the double-dredge and oven-baked crispiness. The secret to crispy, oven-baked chicken is keeping the temperature of the oven hot, hot, hot. First, you heat the pan. Then, you keep the oven door closed tightly against drafts and against soggy chicken. The double-dredging helps, too. When you flip the chicken, take it all the way out of the oven and close the door while you’re turning the chicken to help the heat stay in, too.

Boneless, skinless chicken breasts are on sale this week at Brookshire’s. You might want to buy extra because your family is sure to love this recipe.

Oven-Baked, Crunchy Honey-Garlic Chicken
Serves 4

Ingredients:
4 large boneless, skinless chicken breasts
2 cups flour
4 tsp salt
4 tsp black pepper
3 Tbs ground ginger
1 Tbs freshly ground nutmeg
2 tsp ground thyme
2 tsp ground sage
2 Tbs paprika
1 tsp cayenne pepper
4 eggs
8 Tbs water
canola oil, for greasing pan
2 Tbs olive oil
3 to 4 cloves garlic, minced
1 cup honey
1/4 cup soy sauce
1 tsp ground black pepper

Directions:
Pound chicken breasts between 2 sheets of wax paper to an even 1/2-inch thickness.

Sift together flour, salt, black pepper, ground ginger, nutmeg, thyme, sage, paprika and cayenne pepper.

Whisk together eggs and water to create an egg wash.

Season the chicken with salt and pepper, and then dredge in flour mixture. Dip into egg wash and then again into the flour mixture, pressing crust to chicken to help it stick.

Heat a baking sheet in a 425° F oven. Preheating the pan helps make the crust crispy. Cover the bottom of the pan with a thin drizzle of canola oil using only enough to coat the bottom of the pan. Working quickly, place all the chicken pieces on the pan and return to the oven.

While the chicken is cooking, make the sauce by heating a heavy saucepan to medium heat. Add olive oil and minced garlic; cook until soft but not browned. Add the honey, soy sauce and black pepper. Simmer for 5 to 10 minutes; remove from heat and allow to cool slightly.

Bake the chicken for 15 minutes without opening the door. At the 15-minute mark, flip the chicken over and continue cooking for 10 to 15 more minutes until golden-brown. Do not open the oven door while cooking or the crust won’t be crisp.

Remove chicken from oven; dip in sauce and serve immediately.

Nutritional Information: Calories Per Serving: 882, Calories from Fat: 198, Fat: 22 g, Trans Fat: 0 g (5.4 g Saturated Fat), Cholesterol: 265 mg, Sodium: 3394 mg, Potassium: 698 mg, Carbohydrates: 129 g, Fiber: 5 g, Sugar: 71 g, Protein: 47 g.

View this recipe to print or add items to My Shopping List.



Dine In: Cajun Chicken and Rice


Cajun Chicken and RiceThe other night at dinner, I asked my guys what was ONE food they could eat for the rest of their lives.

Curt was non-committal. After all, he’s 13 and it’s no longer cool to play Mom’s games at the dinner table.

Luke didn’t hesitate.

“Rice!” he declared.

Rice?

I mean, I like rice as much as the next person, but he waxed poetic about rice for several minutes.

A few days later, we went out to a Mexican restaurant. I told him he could ask for a double serving of rice instead of beans.

He ate his double rice, my rice and would have eaten his brother’s rice if I hadn’t put the kibosh on that, due to the fact his brother had a heinous summer cold (Luke caught it anyway).

While he’ll eat other forms of rice, his favorite is plain, old white rice.

However, there’s only so much of that I can take and am willing to serve. The best part of it is that if a dish contains rice, Luke is pretty much guaranteed to eat it!

Cajun Chicken and Rice
Serves 4

Ingredients:
1 cup uncooked rice
2 cups water or chicken broth
1 lb boneless, skinless chicken breasts
1 Tbs Cajun or Creole seasoning
2 Tbs olive oil
4 cups diced onions and bell peppers
1 (10 oz) can Ro-Tel Diced Tomatoes and Green Chiles
1 cup cheddar cheese, shredded
Louisiana Hot Sauce, for serving

Directions:
Combine rice and water (or broth) in a saucepan. Bring to a boil, then cover. Reduce heat to low, and simmer for about 14 minutes. Remove from heat and set aside, leaving the cover alone. (This is always the mistake I make with rice. Don’t. Touch. The. Lid.)

Cut the chicken into bite-sized pieces, and season with a Cajun or Creole seasoning like Tony Chachere’s. Add half of the olive oil to a large pot and set heat to medium-high. When the oil shimmers, add the chicken without overcrowding the pan. Brown on one side, about 2 to 3 minutes, and then brown on the other side. Remove chicken to a plate to rest.

Add the remaining olive oil to the pan; increase heat to high. When the oil is hot, add the onions, bell peppers and more seasoning; sauté until the vegetables become soft and browned.

Add the tomatoes, and then add the chicken back in, along with any juices that may have collected on the plate. Add the cooked rice and stir until well-combined. Add the cheese if desired and stir well to combine.

Serve with Louisiana Hot Sauce.

Nutritional Information: Calories Per Serving: 610, Calories from Fat: 227, Fat: 25.3 g (9.4 g Saturated Fat), Cholesterol: 131 mg, Sodium: 495 mg, Potassium: 662 mg, Carbohydrates: 48.3 g, Fiber: 3.4 g, Sugar: 6.3 g, Protein: 44.8 g

View this recipe to print or add items to My Shopping List.

| Permalink | Print
Posted in: Cooking, Dine In


Family Matters: Getting a Pet-icure


Getting a Pet-icureMy 95-pound hunka hunka burning love, a.k.a my dog Astro, pretty much has one trick.

“Gimme paw,” we say, and he presents us with one massive doggie paw.

Whether or not he’s recently had a nail trim is the difference between the trick being cute and sweet or nearly lethal.

There are lots of good reasons to trim a dog’s nails. Dogs’ nails are constantly growing, just like those of humans. They don’t always wear them down walking on floors or concrete, either. Sometimes you have to take matters into your own paws, ‘er hands, that is. Left to their own devices, a pup’s nails could grow so long that they curl into your pet’s foot pads.

Ouch.

A good rule of thumb to follow is to trim your pet’s nails when they touch the floor when they are standing still. You’ll probably hear that little click, click, click before you see them.

To prepare him for a trim, hold his paws several times a day. He should be comfortable doing this because he’ll sense affection. Keep your attitude upbeat and give him a treat after the trim. You might want to enlist someone else the dog loves if you have a big pooch. When we trim Astro’s nails, I sit with him, hold his collar and talk puppy talk to him while Paul does the trimming.

Don’t trim them too short. Look at your pooch’s paws before you start, and you’ll notice that part of the nail is white and part is clearer. Stay away from the inner white part! That could hurt him and make him bleed.

There are a variety of tools you can use to trim your pal’s nails, but simple nail clippers should work just fine.

When you’re done, praise your doggie and get him a treat!



Shop the Sale: Bacon Beef Sushi


Bacon Beef SushiI have this magnificent practical joke working in my mind, and I hope Paul isn’t reading this right now.

I want to announce to him that we’re having homemade sushi for dinner.

I would love to see his face.

Paul wouldn’t want to be within 10 feet of sushi, at least not the traditional kind. He’d put on a brave face because he’s sweet and polite like that, but he’d probably offer to go pick up some barbecue or something.

Sushi purists will readily decry this recipe, but it certainly would be a fun play on sushi for the meat-lovin’ man. COOKED meat, at that.

I’m going to play this prank this week when Brookshire’s Thick Bacon is on sale. I might even make two because I know the boys would love it as well.

Bacon Beef “Sushi”

Ingredients:
1 lb Brookshire’s Thick Bacon
1 lb lean ground beef
2 tsp black pepper
2 tsp seasoned salt
3 pieces mozzarella string cheese
1 cup barbecue sauce
French fried onions, optional

Directions:
Cut a large piece of parchment paper.

Lay strips of bacon side-to-side, touching, on top of the parchment paper to form a square.

Spread lean ground beef on top of bacon to cover it. Layer should be thin. Sprinkle with pepper and seasoned salt.

Place three sticks of string cheese, end-to-end, along one edge of the meat. Starting at that end, use parchment paper to roll meat into a sushi log.

Press together. Use toothpicks to hold the “sushi roll” together, if necessary.

Heat grill to medium. Place sushi roll on grill. Grill about 1 minute on each side, turning twice. Baste with barbecue sauce. Grill another minute on each side. Repeat with sauce and grill time.

Grill until cooked through, about 3 minutes more.

Remove from grill. Roll into crushed French fried onions, if desired. Slice into sushi slices; serve immediately.

Nutritional Information: Calories Per Serving: 654, Calories from Fat: 351, Fat: 39 g, Trans Fat: 0 g (14 g Saturated Fat), Cholesterol: 158 mg, Sodium: 2855 mg, Potassium: 827 mg, Carbohydrates: 17 g, Sugar: 11 g, Protein: 55 g

View this recipe to print or add items to My Shopping List.



Healthy Living: Whole-Foods


Whole-FoodsAs always, I’m in awe of and inspired by my sister-in-law and her family when we meet at the beach each year.

Nothing passes through her lips that isn’t a whole-food.

She, my brother (her husband) and her three sons are the super-healthiest people I know. Fruits, veggies, whole-grains and lean proteins. Even for snacks. Even on the BEACH. (I hid my Combos in their presence). They snacked on grapes. Almonds. Pears. Peaches. Grape tomatoes. Water. Water and more water. They ate Greek yogurt for breakfast with homemade granola. They ate lettuce wraps for lunch with hummus and roasted red peppers. Their oldest son told my youngest son that white rice wasn’t as good as brown rice, but there was no need to be prejudiced (yes, that really happened).

They are pretty inspiring. I’m not sure where my sister-in-law’s drive comes from. When she makes pancake batter, it’s with ground quinoa instead of flour. She used to make and decorate sugar cookies, but those are too unhealthy, too. Now, while I’m more of an everything-in-moderation type mama, I applaud her values for clean and healthy eating.

Whole-foods, the ones God gave us, are the best basis of a healthy diet. Plants, fruits, vegetables, lean proteins and nuts are nature’s bounty that we were given to enjoy without processing and without alteration. Many studies have shown that a diet high in whole-foods is associated with a reduced risk of diseases such as cardiovascular disease, cancers and Type 2 diabetes. There are so many benefits to eating whole-foods.

One tip to buying whole-foods is to shop on the outer perimeter of Brookshire’s. Stick to the produce, meats and dairy sections.

Another is to read the list of ingredients in an item. If it’s under five, you might be good to go, but choose your ingredients wisely, too.

Her family rarely gets sick. Her three young boys do Kid Triathlons. She and my brother are lean, mean, parenting machines.

Enjoy your whole-foods and your healthy life.

| Permalink | Print
Posted in: Healthy Living


Shop the Sale: Beef Empanadas with Avocado Cream Sauce


Beef Empanadas with Avocado Cream SauceI used to work with a woman named JoAnne who made magical empanadas. Her doughs were light and flaky, and her fillings were extraordinary. It would make my day when JoAnne showed up at work with a huge, foil-covered plate.

I’ve never perfected her dough (she wouldn’t give me the recipe, family secret), so I gave up trying. However, I’ve gotten pretty close to one of her fillings using a slow-cooked rump roast, on sale this week at Brookshire’s.

You can make the beef ahead of time if you want, and keep it in the refrigerator for a few days. You can also use a pie crust cut into rounds with a drinking glass or your own dough for this recipe. My favorite part of this is the avocado cream sauce, which I’ve been known to use for dunking my empanada instead of drizzling the sauce on top. Adding jalapeño peppers to the beef mixture makes it spicier, and you can also add a few drops of hot sauce to the avocado cream.

Beef Empanadas with Avocado Cream Sauce
Serves 4

Ingredients:
2 lb rump roast
1 white onion, diced
1 Tbs garlic, chopped
4 Tbs cilantro
1 cup salsa verde
1 pkg wonton wrappers
2 egg whites, beaten
1 avocado, mashed
1 cup sour cream
2 Tbs heavy cream or milk
salt and pepper, to taste

Directions:
Place rump roast in a slow cooker. Add in onions, garlic and cilantro. Top with salsa verde. Cook on low heat for 8 hours or until fork-tender. Shred meat. Drain MOST of the liquid, leaving enough so that the filling is not dry. Set aside to cool.

When meat is cooler, place 2 heaping tablespoons into the middle of 1 wonton wrapper. Fold in half once diagonally. Then, fold the edges up toward the middle, and fold the triangular edge toward the middle as well to make an envelope for the filling. Place on a baking sheet and brush with egg whites. Bake at 375° F for 10 minutes or until golden-brown.

Whip sour cream with avocado until well-blended. Thin the mixture with milk or cream. Season with salt and pepper to taste. Drizzle on top of empanadas or use as a dipping sauce. Season with salt and pepper, if desired.

Serve immediately.

Nutritional Information: Calories Per Serving: 449, Calories from Fat: 215, Fat: 24 g, Trans Fat: 0 g (6 g Saturated Fat), Cholesterol: 17 mg, Sodium: 267 mg, Potassium: 276 mg, Carbohydrates: 9 g, Fiber: 3 g, Sugar: 2 g, Protein: 51 g

View this recipe to print or add items to My Shopping List.



Mi Blog Hispano: Dar Vida a los Días


Dar Vida a los DíasHace un tiempo leí una frase en Instagram del motivador norteamericano Brendon Burchard, que me llamó la atención y  me hizo meditar, su reflexión decía lo siguiente: “La tarea más importante es que le dé más vida a sus días. Esto no significa hacer cosas nuevas. Más bien significa hacer menos. Significa hacer espacio para pensar, caminar, comer, dormir, leer, amar, soñar”, luego de leer esto, he estado pensando al respecto y recapacitando acerca de cómo vivimos nuestros días.

Si nos preguntamos qué es lo más importante en nuestras vidas,  quizás todos vamos a tener respuestas diferentes, para unos será la familia, o la religión, para otros; la carrera profesional o  los estudios,  la belleza física, algunos sorprendentemente contestarán que el carro o la casa, otros más increíblemente dirán que la fama. A veces nos afanamos en conseguir cosas que pensamos que son lo más relevante, nos ocupamos de más, nos cansamos y nos  estresamos y al final del día no estamos conformes, ni felices.

Es tan cierto que las cosas que nos contentan y donde deberíamos enfocarnos son esas cosas sencillas como pensar y meditar sobre la vida y las cosas positivas. Caminar para descubrir nuevos lugares, visitar amistades queridas, ejercitar nuestro cuerpo y mantenerlo saludable… Que bendición poder recorrer caminos… Ni hablar de comer, degustar los riquísimos platillos y postres de diferentes lugares. Leer es una de los placeres de la vida, para viajar en el tiempo, conocer personajes, creer en Dios… Nada mejor que un buen libro…

Tiempo para amar. Quererte a ti mismo, a tu familia y tus amigos, y sobre todo demostrárselos. Recordar lo importante que es amar al prójimo !Nada más gratificante que dar amor! Y de acuerdo con la frase, nunca dejar de soñar. Yo también agregaría  dos cositas, tiempo para ir al cine y  cantar.

Así que, pongámosle vida a nuestros días y valoremos cada pequeña cosa y oportunidad que nos hace feliz.



Healthy Living: Stay Hydrated


Stay HydratedWhile we’re at the beach and all through the summer months (especially in the South), it’s critical to stay well-hydrated. I, for one, don’t always notice when I haven’t had enough water.

Myriad studies have been done over the years to determine how much water your body needs each day. The answer actually varies a little, based on your activity level and various other factors, but experts agree that there is almost no such thing as too much water.

Water makes up about 60 percent of your body weight. It is critical in flushing toxins out of vital organs, carrying nutrients to your cells and providing moisture for the ears, nose and throat.

According to the Mayo Clinic, men need about 13 cups of non-caffeinated beverages a day while women need 9 cups.

Staying hydrated doesn’t have to be difficult.

Products like Propel Fitness Water and Dasani Sparkling Water count toward your water intake and add a pop of flavor that regular water doesn’t provide. You can add fruits and vegetables to your regular water for an infusion of flavor, as well.

On a day when you know you’ll be out and about a lot, running errands or going to fun outdoor activities, freeze water bottles the night before. The next day, put the frozen bottle in your car, and as you go about your routine, the ice will melt, leaving you with a cool, refreshing beverage on a hot day.

| Permalink | Print
Posted in: Healthy Living


Page 2 of 2412345678910...Last »
Copyright © 2010-2017, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco