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SHOP THE SALE: ROSEMARY-GARLIC CORNISH HENS


Rosemary-Garlic Cornish HensPrep Time: 40 mins
Cook Time: 1 hour
Serves: 4

Take your next dinner party up a notch with roasted Cornish Hen. Not only does Cornish Hen offer very tender meat, its small size makes it perfect for individual servings – and ideal for elegant holiday dinners. Serve with a medley of roasted root vegetables or rice dressing, followed by a traditional dessert like pudding or apple crumble. Tyson Premium Cornish Hens are on sale all this week, so treat your friends and family to a special meal!

Ingredients
4 Cornish game hens
3 Tbs olive oil, divided
Salt and pepper
1 lemon, quartered
4 sprigs fresh rosemary (plus more for garnish)
30 cloves garlic
1/3 cup white wine
1/3 cup chicken broth

Instructions
Preheat oven to 450° F. Rub hens with 1 tablespoon oil. Lightly season hens with salt and pepper. Place 1 lemon wedge and 1 sprig rosemary in cavity of each hen. Arrange in large, heavy roasting pan. Arrange garlic cloves around hens. Roast in preheated oven for 25 minutes.

Reduce oven temperature to 375° F. In mixing bowl, whisk together wine, broth and remaining oil; pour over hens. Continue roasting for about 25 more minutes, or until hens are golden-brown and juices run clear. Baste with pan juices every 10 minutes.

Transfer hens to platter, pouring any juices into roasting pan. Tent hens with aluminum foil to keep warm. Transfer pan juices and garlic cloves to a medium saucepan. Boil until liquids reduce to a sauce consistency, about 6 minutes. Cut hens in half, lengthwise; arrange on plates. Spoon sauce and garlic around hens. Garnish with rosemary sprigs before serving.

Calories per Serving: 484, Fat: 34 g (8 g Saturated Fat), Cholesterol: 169 mg, Sodium: 152 mg, Carbohydrates: 9 g, Fiber: 1 g, Protein: 31 g

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Chef Tips

What is a Cornish Hen?
As the name would suggest, the Cornish Hen is a chicken variety that originated in Cornwall, England. Most of the chickens sold as Cornish Hens in the grocery stores today, however, are actually a hybrid of Cornish and White Rock Chicken. Commercial Cornish Hens weigh under two pounds, and in another twist, can be male or female. They are only sold whole unlike other chickens such as the broiler-fryer, roaster or stewing chicken, as they are too small to be deboned.

Cornish Hen Taste & Nutrition
Here’s another surprise, they taste like chicken! The biggest difference between the Cornish Hen and its other chicken cousins, is tenderness. Being a much younger chicken, they are very tender and juicy, which along with their small size being suited to individual serving has made them a true delicacy. On the plus side for those watching their nutrition, these “spring chickens” contain less fat and slightly fewer calories than older chicken.



Shop the Sale: Candied Bacon


Candied Bacon and French Toast.Prep Time: 10 minutes
Cook Time: 25 minutes
Serves: 10

Candy and bacon? Um, yes please! The perfect treat as a unique dessert or part of a decadent brunch, Candied Bacon is a fabulous recipe for the holiday season. Quick and super easy to make, your guests will love it just as much as much more complicated (and time consuming) sweets. And there’ll be plenty to go around with Wright Brand Sliced Bacon on sale all this week.

Ingredients
1 cup light brown sugar, packed
1 Tbs chile powder
20 slices thick-cut bacon (1 1/2 lbs)

Instructions
Preheat oven to 350° F. Line two rimmed baking sheets with foil or parchment paper. In a small bowl, whisk brown sugar and chile powder together. Arrange bacon strips on foil/parchment; coat tops heavily with chile-sugar mixture. Bake for 20 to 25 minutes, or until caramelized and almost crisp. Transfer bacon to a rack set over a sheet of foil to cool completely before serving. (Optionally, you can flip halfway through cooking process and coat other side for a more intense sweet-spicy flavor.)

Calories per Serving: 177, Fat: 9 g (4 g Saturated Fat), Cholesterol: 30 mg, Sodium: 532 mg, Carbohydrates: 15 g, Fiber: 0 g, Protein: 8 g.

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Chef Tips

Bacon Isn’t Just For Breakfast
Although most of us think of the delicious cured pork meat as a breakfast food, bacon can – and should! – be used for so much more. And while you might be more familiar with bacon-inclusive meals like pasta carbonara, BLT’s or quiche, there are some pretty interesting ways to use bacon that you might not have heard of. Like bacon sushi or bacon guacamole. How about hot bacon dip or bacon quesadillas? Or what about bacon maple cheesecake? The options are endless (yay)!

On The Lighter Side
While bacon isn’t exactly a health food, there are healthier options when it comes to bacon recipes so you can enjoy your bacon without the guilt. A lot of these meals focus on using small amounts of bacon to add the same delicious flavor without the fat and calories of a pile of bacon. Great options include bacon muffins, breakfast frittatas, spinach salads and vinaigrettes, bacon zucchini spaghetti and soups.

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Shop the Sale: Roasted Turkey


Roasted TurkeyPrep Time: 1 hour
Cook Time: 3 hours
Serves: 8-10

Thanksgiving is just around the corner, and Brookshire’s has everything you need, including our own roast turkey recipe and Honeysuckle White Fresh Turkey on sale. Make this Thanksgiving your best yet with a perfectly roasted turkey and all the trimmings the family loves. And check out our chef tips for ways to make things easier before – and after – the big day.

Ingredients
1 (8 to 10 lbs) fresh turkey
Kosher salt and freshly ground black pepper
1 onion, quartered
1 bulb garlic, halved
Several sprigs fresh herbs (thyme, parsley, rosemary and sage)
2 bay leaves
8 Tbs butter (1 stick), melted

Instructions
Adjust oven rack to lowest position; remove other racks. Preheat oven to 325° F. Remove turkey parts from neck and breast cavities. Reserve for other uses, if desired. Dry bird well with paper towels, inside and out.

Salt and pepper inside of breast cavity. Stuff the onion, garlic, herbs and bay leaves inside. Set turkey on roasting rack in roasting pan, breast-side up. Brush generously with half of butter; season with salt and pepper. Tent the turkey with foil.

Roast the turkey for 2 hours. Remove foil; baste with remaining butter. Increase oven temperature to 425° F. Continue roasting until instant-read thermometer registers 165° F in thigh of turkey, about 45 more minutes. Remove turkey from oven; set aside to rest for 15 minutes before carving.

Calories per Serving: 710, Fat: 28 g (12 g Saturated Fat), Cholesterol: 299 mg, Sodium: 320 mg, Carbohydrates: 2 g, Fiber: 0 g, Protein: 107 g.

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Chef Tips

Make Turkey Day Easy
You have enough to do on Thanksgiving between cooking, keeping drinks filled and maybe even taking some time to enjoy yourself. Take the hassle out of the big day with easy side dishes you can prepare in advance. Many Thanksgiving favorites can be prepared before Turkey Day, such as Potato Gratin or Mashed Potato, Cornbread Stuffing, Maple-Glazed Brussels Sprouts, Corn and Bacon Casserole, Stewed Collard Greens, Sweet Potato Casserole, Cranberry Sauce and Green Bean Casserole. Better yet, invite your guest to bring a side dish!

Thanksgiving Leftovers
What’s the second best thing about Thanksgiving? Turkey Day leftovers! With so many ways to use up leftover turkey, you’ll wish Thanksgiving came every month. Some of our favorites include Turkey Pot Pie, Turkey-Cheddar Casserole, Turkey Enchiladas, Turkey Primavera Pasta, Turkey Rice Casserole, Turkey Soup and of course, Turkey Sandwiches – just to name a few! And you can go as simple or gourmet as you like. For example, ramp up your turkey sandwiches with melted Brie cheese and cranberry sauce on toasted focaccia or go for a creamy pesto sauce and bacon for a delicious turkey pasta dish.



Cranberry-Lime Pie


Cranberry-Lime PiePrep Time: 1 hour 20 mins, plus chilling
Cook Time: 1 hour
Serves: 6-8

Move over Pumpkin Pie! Take your taste buds on an exciting new pie journey with our Cranberry-Lime Pie. This decadent dessert is the perfect balance of sweet and tart, making it a refreshingly sweet treat after even the heartiest Thanksgiving dinner. Wow your guests with something new this year, plus enjoy the savings with Ellis Pecans on sale!

Ingredients
Crust:
4 oz gingersnap cookies
1 cup pecans
4 Tbs unsalted butter, melted
3 Tbs light brown sugar

Filling:
1 (12 oz) pkg fresh cranberries, plus 4 oz for serving (divided)
2 1/2 cups granulated sugar, divided
3 large eggs
2 large egg yolks
1 tsp lemon zest, finely grated
2 tsp lime zest, finely grated (divided)
1/2 cup fresh lime juice
1 pinch kosher salt
1 1/2 sticks unsalted butter (room temperature), cut into pieces
Whipped cream, for serving

Instructions
Preheat oven to 350° F. Pulse cookies in food processor until very finely ground. (You should have about 1 cup). Add pecans; pulse until finely ground. Add melted butter and brown sugar; pulse to combine. Transfer to deep 9-inch pie dish. Using measuring cup, press firmly onto bottom and up sides of dish. Bake until firm and slightly darkened in color, about 10 to 15 minutes. If crust slides down sides, gently press back up. Let cool. (Crust can be baked one day ahead of time. Store tightly wrapped at room temperature.)

Bring 12 ounces cranberries, 1 cup granulated sugar and 1/4 cup water to boil in large saucepan over medium-high heat. Reduce heat. Simmer until cranberries burst and most of liquid evaporates, about 12 to 15 minutes. Let cool. Puree in blender until very smooth.

Cook the puree, eggs, egg yolks, lemon zest, 1 teaspoon lime zest, lime juice, salt and 1/2 cup sugar in heatproof bowl set over saucepan of simmering water (bowl should not touch water) until curd thickens and coats spatula, about 8 to 10 minutes. Stir with rubber spatula and scrape down sides of bowl often. Let cool until just warm.

Using electric mixer on medium-high setting, beat curd until curd looks lighter in color and texture, adding butter a piece at a time and incorporating after each addition (about 5 minutes). Scrape into crust and chill until firm, about 2 hours.

Bring 1/2 cup granulated sugar and 1/2 cup water to simmer in small saucepan over medium heat, stirring to dissolve sugar. Add remaining 4 ounces cranberries. Cook until barely starting to soften, about 1 minute. Using slotted spoon, transfer cranberries to wire rack inside rimmed baking sheet. Chill until no longer sticky, about 20 to 30 minutes.

Toss remaining 1/2 cup sugar and remaining 1 teaspoon lime zest in small bowl. Toss cranberries in lime sugar. Top pie with cranberries; serve with whipped cream.

Note: Pie (without topping) can be made 2 days ahead. Cover once filling is firm and keep chilled. Let sit at room temperature for 2 hours before serving.

Per Serving:
Calories: 599, Fat: 30 g (16 g Saturated Fat), Cholesterol: 183 mg, Sodium: 304 mg, Carbohydrates: 82 g, Fiber: 2 g, Protein: 5 g.

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Chef Tips

Cranberry Goodness
We’re not going to lie and tell you that pie is good for you, but we can attest to the huge health benefits of the cranberries that go into said pie. Comprised of almost 90% water and 10% carbohydrates and fiber, cranberries are rich in vitamins and minerals including Vitamin C, Manganese, Vitamin E and Vitamin K1. So sprinkle them on your cereal, add them to smoothies or make them into a pie!

What To Do With Pecans
I’ve got too many pecans…said nobody ever. Aside from delicious snacks all by their raw selves, there are loads of things you can do with pecans if you do find yourself in the unusual position of having too many. Some of our top choices are Strawberry & Feta Balsamic Salad, Baked Oatmeal or Granola, Pecan Crusted Chicken, Buttery Cinnamon Pecans, and of course, Pecan Pie. (This is a pie blog after all.)

 



Shop the Sale: Rosemary Roast Beef


Rosemary Roast BeefPrep Time: 30 mins
Cook Time: 5 hours
Serves: 6

When you’re craving a decadent roast, you can’t beat the rich flavor of our Rosemary Roast Beef. Roasted with potatoes and carrots, and of course, rosemary, this is a beef roast the whole family will love. Pro tip: don’t forget to leave plenty of time for marinating. Marinate the chuck roast for up to 24 hours before cooking for a roast that will melt in your mouth. And here’s another tip: grab boneless chuck roast on sale all this week at Brookshire’s.

Ingredients
1 (12 oz) bottle dark beer
1 medium onion, chopped
8 cloves garlic, minced
1 lemon, thinly sliced
3 Tbs olive oil, divided
1 (3 to 4 lbs) boneless chuck roast, trimmed
1 tsp coarsely ground black pepper
8 carrots (about 1 1/2 lbs), sliced diagonally
7 Yukon Gold potatoes (about 3 lbs), peeled and cut into eighths
2 large onions, cut into eighths
4 sprigs fresh rosemary
2 Tbs cornstarch
1/2 cup cold water

Instructions
Combine beer, chopped onions, garlic, lemon slices and 2 tablespoons oil in large zip-top plastic freezer bag. Add roast; mix well and seal bag. Chill for at least 8 hours or up to 24 hours. Remove roast from marinade, reserving marinade. Strain marinade; set aside. Sprinkle roast evenly with pepper.

Heat remaining oil in large heavy-duty roasting pan over medium-high heat. Brown roast in hot oil for 4 minutes per side. Add reserved marinade, stirring to loosen particles from bottom of pan. Bring to boil. Remove from heat; cover with heavy-duty aluminum foil.

Bake at 300° F for 2 1/2 hours. Turn roast. Stir in carrots, potatoes, onions and rosemary. Remove foil. Cook roast for 2 more hours or until roast and vegetables are tender. Transfer roast and vegetables to serving platter. Skim fat from juices in roasting pan; set pan with juices aside to cool.

Whisk together cornstarch and 1/2 cup cold water in small bowl until smooth. Whisk cornstarch mixture into juices in pan. Cook over medium-high heat for 5 minutes or until thickened, whisking to loosen particles. Drizzle 1/2 cup gravy over roast. Serve remaining gravy with meat and vegetables.

Calories per Serving: 1046, Fat: 61 g (22 g Saturated Fat), Cholesterol: 225 mg, Sodium: 217 mg, Carbohydrates: 51 g, Fiber: 5 g, Protein: 68 g.

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Chef Tips

Cooking With Beer
Beer isn’t just for drinking – it adds flavor and depth to many dishes. From brisket to bread, battering and braising, beer can liven the flavor profile of many of your favorite foods. The type of beer you choose will also make a huge difference. Full-bodied ales or stouts work well for red meat, batter and soups, while lighter beers like IPAs and lagers are great for poultry, marinades and braising. You can even use beer to make cake! Just google Chocolate Guinness Cake.

All About Rosemary
This Mediterranean native is now one of the most popular herbs used in kitchens around the world. It’s from the same family as mint, but has a piney flavor that makes it perfect for meat recipes like roasts, stews and soups. It’s also delicious sprinkled over bread dough before baking and as a garnish on many dishes. Rosemary is as good for you as it tastes, containing anti-inflammatory properties.



Shop the Sale: Chorizo Meatballs with Chipotle-Maple Cream Sauce


Chorizo Meatballs with Chipotle-Maple Cream SaucePrep Time: 25 mins (plus chilling)
Cook Time: 20 mins
Serves: 6

Take this party favorite up a notch with our new twist on regular meatballs. With the flavorful addition of chorizo, these baked meatballs are delicious all on their own, but with the addition of spicy and sweet chipotle-maple cream sauce, they are off the charts. They’re so easy to make, and with ground chuck on sale, this is a great go to for weekend snacks or appetizers!

Ingredients

Meatballs:
1/2 lb fresh chorizo
1/2 lb ground chuck
1/4 cup onions, finely chopped
1/4 cup parsley, chopped
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup breadcrumbs
1 egg

Sauce:
2 chipotle peppers, minced
2 Tbs Adobo sauce
4 Tbs sour cream
4 Tbs maple syrup

Instructions
Place all meatball ingredients in a large bowl. Using your hands, blend ingredients thoroughly. Make balls the size of golf balls or any size you prefer. Refrigerate until needed. Preheat oven to 350° F. Place meatballs on cookie sheet. Bake for about 20 minutes or until meatballs are cooked all the way through. Serve with dipping sauce.

To make sauce, mix minced chipotle peppers and adobo sauce together. Combine with sour cream and maple syrup in blender. Chill before serving with meatballs.

Calories Per Serving: 308, Fat: 19 g (7 g Saturated Fat), Cholesterol: 71 mg, Sodium: 913 mg, Carbohydrates: 21 g, Fiber: 1 g, Protein: 14 g.

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Chef Tips

What Is Ground Chuck?
Unlike ground beef or hamburger meat which can be made up of different types of beef cuts, ground chuck is meat that comes from the specific chuck cut, which is from the shoulder. It is a favorite for grilling as it has a good fat content that provides more juiciness and flavor than other types of ground meat. It is higher in fat than ground round or lean ground beef, but many agree that this is exactly what makes it tastier for dishes like meatballs.

Adobo Sauce Explained
A style of cooking, a seasoning in Caribbean cooking, and a Spanish and Latin-American sauce, Adobo can be a little confusing. Derived from the Spanish word Adobar, it originally referred to a form of preserving raw food in a sauce comprised of vinegar, paprika, salt, garlic and other spices that evolved in Spain and Portugal, although it’s important to note that a similar method of cooking evolved in the Philippines independent of Spanish influence (it is only called Adobo there today because the Spanish naming of the dish by the colonists stuck). This tangy sauce not only preserved food, it also enhanced the flavor. Adopted in many areas of early Spanish and Portuguese colonization, there are now a wide variety of Adobo recipes, from Mexican to Puerto Rican, Peruvian to Filipino.



Shop the Sale: Rotisserie Chicken Enchiladas


Rotisserie Chicken Enchiladas Prep Time: 25 mins
Cook Time: 1 hour 35 mins
Serves: 8

Who has time to cook the chicken and the enchiladas? Pick up an on-sale Rotisserie Chicken this week at Brookshire’s and get a head start on delicious chicken enchiladas for the whole family. And we really mean the whole family – this Mexican feast with made-from-scratch sauce serves eight! For authentic flavor with less work in the kitchen, try our Rotisserie Chicken Enchiladas today.

Ingredients
Sauce:
3 guajillo chiles, stemmed and seeded
3 ancho chiles, stemmed and seeded
4 cups water, divided
1 medium onion, quartered
3 cloves garlic
1 Tbs ground cumin
1 1/2 tsp ground coriander
1/2 tsp dried oregano
2 Tbs extra virgin olive oil
2 1/2 cups tomato sauce (20 oz)
Salt and pepper, to taste

Enchiladas:
2 Tbs extra virgin olive oil
1 large onion, thinly sliced
1/2 cup chicken broth
4 cups rotisserie chicken, shredded
1 tsp ground cumin
1/4 cup cilantro, chopped
3 cups Monterey-Jack cheese, shredded (divided)
Salt and pepper, to taste
Vegetable oil, for frying
16 corn tortillas
Chopped red onion, cilantro and salsa, for serving

Instructions
In a microwave-safe bowl, cover chiles with 3 cups water. Microwave for 2 minutes until softened. Use slotted spoon to transfer chiles to blender. Add 1 cup chile-soaking liquid, onions, garlic, cumin, coriander and oregano; puree.

In a large saucepan, heat olive oil over medium-low heat. Add tomato sauce and 1 cup water. Strain chile mixture through fine-mesh sieve into saucepan. Cook, stirring occasionally, until sauce slightly reduces, about 15 minutes. Season with salt and pepper. Spoon 3/4 cup sauce into baking dish.

Preheat oven to 350° F. In large skillet, heat olive oil. Cook onions over moderate heat until lightly browned. Add broth. Cook until onions are soft and broth evaporates. Let cool. Add chicken, cumin, cilantro and 1 1/2 cups cheese. Season with salt and pepper.

Wipe out skillet; heat 1/4 inch of vegetable oil. Fry tortillas one at a time over low heat until pliable. Transfer to paper towel-lined baking sheet; pat dry. Roll 1/4 cup chicken filling in each tortilla; place in baking dish. Spoon extra sauce on top; sprinkle with remaining cheese. Cover with foil. Bake for 45 minutes or until heated through and bubbling. Remove foil halfway through cooking time. Serve with chopped onion, cilantro and salsa.

Calories per Serving: 748, Fat: 51 g (25 g Saturated Fat), Cholesterol: 163 mg, Sodium: 965 mg, Carbohydrates: 27 g, Fiber: 4 g, Protein: 47 g.

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Chef Tips

Know Your Chiles
Not to get all scientific on you, but did you know there is a measurement specifically designated for chile peppers? The Scoville Scale measures capsaicin concentration and classifies each chile pepper into heat units known as Scoville Heat Units (SHU). While there are too many to list here, we’ve outlined some of the more common peppers you’ll find in the store from mildest to hottest below.

  • Bell Pepper (0 SHU)
  • Banana Pepper (0 – 500 SHU)
  • Pepperoncini (100 – 500 SHU)
  • Poblano Pepper (1,000 – 1,500 SHU)
  • Anaheim Pepper (500 – 1,500 SHU)
  • Jalapeño Pepper (2,500 – 8000 SHU)
  • Serrano Pepper (10,000 – 25,000 SHU)
  • Habenero (100,000 – 350,000 SHU)


The Versatile Rotisserie Chicken

When you’re pressed for time, a rotisserie chicken can be a weeknight meal lifesaver. Here are just a few ways you can use a rotisserie chicken to create an easy family meal:

  • Carved chicken served with mashed potatoes and green beans
  • Shredded breast meat in a healthy salad
  • Tossed with pasta, garlic, olive oil and parmesan cheese
  • Stirred into soup to make an easy chicken and vegetable soup

Plus, leftovers never go to waste. Rotisserie chicken is great on sandwiches, whipped up into chicken salad, piled onto nachos or pizza, or stuffed into peppers or potatoes.



Shop the Sale: Bacon Wrapped BBQ Shrimp


Bacon Wrapped BBQ Shrimp

Prep Time: 25 min
Cook Time: 20 min
Serves: 4

Everything’s better with bacon – even shrimp! And the best part? Our Bacon Wrapped BBQ Shrimp is not even bad for your waistline at under 100 calories per serving. Make it as an appetizer for your next cookout or pair it with a fresh, healthy salad for a delicious main, just make it soon so you can to take advantage of Brookshire’s Bacon on sale this week!

Ingredients
16 large shrimp, peeled and deveined
8 slices bacon, halfway cooked and sliced in half lengthwise
Barbecue seasoning, to taste

Instructions
Preheat oven to 450° F. Line baking sheet with extra heavy-duty foil, and place baking rack in pan. Wrap each shrimp with 1/2 slice of bacon, securing with a toothpick. Place shrimp on rack, and sprinkle heavily with barbecue seasoning. Turn and sprinkle second side. Let shrimp sit for 15 minutes. Cook for 10 to 15 minutes. Check often as they may burn easily. Serve hot.

Calories per Serving: 95, Fat: 6 g (2 g Saturated Fat), Cholesterol: 60 mg, Sodium: 347 mg, Carbohydrates: 1 g, Fiber: 0 g, Protein: 10 g.

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Chef Tips

Calling All Bacon Lovers
Bacon lovers rejoice! There are many more ways to wrap bacon around some of your other favorite foods. The next time you need a bacon fix, try wrapping some around one of these: chicken thighs, mushrooms, asparagus, egg cups, avocado slices, peppers, olives – and this is just for starters. The list is practically endless…although not the healthiest, so try to stick to veggies or lean meat for your bacon wrapping adventures.

DIY BBQ Seasoning
From Kansas City and Memphis to Texas rubs and beyond, there are lots of different BBQ seasonings. You probably have at least one sitting in your kitchen right now, and you probably bought it premade. While we’re all for stocking up on your favorite BBQ brands, there’s also a DIY option for making your own signature rub.

All BBQ seasoning recipes are made up of 4 basic ingredients: sugar, salt, pepper and spices. What specific ingredients you choose depends on the style you want to create – or what you have in your cupboard. There are many recipes options ranging from just a handful of different herbs and spices to the very complex, but you can choose how complicated – or simple – you want to go by following these four easy steps:

  1. Choose your sugar: brown or white. Both add different flavor to your rub, and burn at different temperatures.
  2. Pick the right salt ratio. Pork rubs generally have a lower salt to sugar ratio while beef and wild game benefit from a little more salt than sugar. There’s not a lot of difference when it comes to the salt you choose, although personal preference may dictate between table salt, sea salt, kosher salt or even celery salt.
  3. Whether you go with a single pepper or a mix, just make sure you don’t go too heavy. It’s easier to add more later on rather than overdoing it in the beginning. Popular choices include white, black, cayenne and smoked chile powders like chipotle.
  4. This is the part where you can get as creative as you want: spices. Most BBQ rubs contain a base of chili powder and paprika, with additional spices and herbs layered on. These can be anything from garlic, mustard and onion powder, cumin, coriander or ginger, along with parsley, oregano, thyme, or really any herb you like.

 



Shop the Sale: Bacon Arugula Apple Bites


Prep Time: 15 mins
Serves: 2

Easy, peas-y lemon squeeze-y. Seriously, it’s that easy! Ready in just 15 minutes, this quick and tasty snack is just what you need to banish the afternoon munchies. At just over 250 calories, it will keep you going until dinner with plenty of protein and fiber to help fill you up. And with Fuji apples on sale this week, getting your apple a day is easy too!

Ingredients
1 McIntosh or Fuji apple, sliced (any apple will work)
1 lemon, cut into halves and juiced
1 pkg garlic and herb spreadable cheese
4 slices bacon, cooked and crumbled
1 handful baby arugula sprigs
Freshly cracked black pepper, to taste

Instructions
Toss apple slices in lemon juice; pat dry. Spread each with about 2 teaspoons spreadable cheese. Top with bacon, arugula and pepper.

Calories per Serving: 258, Fat: 18 g (10 g Saturated Fat), Cholesterol: 44 mg, Sodium: 477 mg, Carbohydrates: 20 g, Fiber: 4 g, Protein: 8 g.

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Chef Tips

Don’t Just Eat Your Greens – Enjoy Them!
If you’re getting sick of your go-to greens, let Arugula kick up the flavor of your favorite meals! At just 5 calories in an entire cup, this peppery-flavored cruciferous vegetable is not only good for your waistline, it’s good for you. Packed with vitamin A and vitamin K, it’s also a good source of vitamin C, calcium and folate. Plus, it’s high in nitrates, which have been shown to lower blood pressure. Perfect as a stand-alone salad green or in a mix, added to sandwiches, pizza, pasta or noodle dishes, this versatile green also does well in sauces and a number of vegetable sides.

An Apple A Day
The Fuji apple is a hybrid of the Red Delicious and Ralls Janet varieties. Developed by Japanese growers in the 1930’s, this crisp, sweet apple is now one of the most popular varieties. This late season favorite is ideal for desserts like apple pie and cinnamon apples, or served with pork, salads, warm brie or for adding a sweet crunch to grilled Paninis.



Shop the Sale: Grilled Shrimp with Romesco Sauce


Prep Time: 1 hour
Cook Time: 30 mins
Serves: 4

Indulge in a taste of Spain with our Grilled Shrimp and made-from-scratch Romesco Sauce, a roasted red pepper and almond sauce originating from the Catalonia region. It might seem like a lot of work, but trust us, it’s worth the effort! Pro tip: skewer your shrimp before grilling. This makes flipping and quickly removing shrimp from the heat much easier. Another pro tip is to take advantage of Wild Caught Gulf Shrimp on sale this week at Brookshire’s!

Ingredients
2 slices crunchy rustic-style bread, cut into 1/2-inch cubes (about 2 1/2 cups)
1/2 cup red wine vinegar
3/4 cup almonds
1 lb ripe tomatoes, coarsely chopped
1 Tbs paprika
1/2 tsp kosher salt, plus more to taste
1/2 tsp freshly ground black pepper, plus more to taste
8 oz canned roasted red peppers
3/4 cup olive oil
16 large shrimp, peeled and deveined (about 1 lb)

Instructions
Preheat oven to 350° F. In a bowl, soak bread cubes in vinegar for 20 minutes. Toast almonds for 10 to 15 minutes, watching closely. (Don’t burn.) Let almonds cool completely. Grind them in food processor until finely ground but not oily. (Do not over process.)

Add vinegar-soaked bread, tomatoes, paprika, salt, pepper and red peppers to processor. Grind together briefly until evenly pureed. With motor running, add olive oil in thin stream. Mix quickly until all ingredients are just incorporated.

To grill shrimp, brush with olive oil. Sprinkle with coarse salt and freshly cracked pepper. Once cooked, serve hot with Romesco Sauce.

Calories Per Serving: 560, Fat: 48 g (6 g Saturated Fat), Cholesterol: 46 mg, Sodium: 602 mg, Carbohydrates: 23 g, Fiber: 6 g, Protein: 12 g.

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Chef Tips

Select the Best Shrimp
When it comes to fresh shrimp, there are two types: fresh and never-frozen. Unless you live in a shrimping area, it’s unlikely you’ll see never-frozen shrimp. Most shrimp is sold either frozen or previously frozen, as this is the only way to keep it fresh until it gets to you. You will be able to tell if fresh shrimp hasn’t been frozen from its somewhat translucent appearance versus previously frozen shrimp which looks more opaque. The most important thing with fresh shrimp is to look for firmness and a mild scent. If it smells like ammonia at all, then it’s definitely not fresh. The second is to avoid shrimp that are slimy or have black spots. When it comes to buying frozen shrimp, make sure it’s individually quick-frozen and wild caught for the best flavor.

Perfectly Grilled Shrimp Every Time
The first secret to perfectly grilled shrimp is skewering. It keeps them from falling through the grill and makes shrimp easier to handle. Use metal or pre-soaked wooden skewers. You can marinate your shrimp or simply brush with oil prior to grilling, which needs to be done hot and quick. Preheat the grill to medium-hot and cook for just 2-3 minutes per side. You can tell that it’s time to flip when the flesh is beginning to turn pink. Whatever you do, do not overcook! Overdone shrimp is rubbery and has no flavor.



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Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

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