Seasonal, fresh cranberries are one of my favorite things ever. They’re tart, tasty and so good for you.
You’ve probably already seen all of the amazing things you can do with cranberries in the November/December issue of Celebrate Cooking, but did you know how good they are for you as well?
Often referred to as a superfood, cranberries are rich in antioxidants and only contain 25 calories per one-half cup. Studies have shown that the nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function and decreased blood pressure.
Cranberries are high in vitamin C, vitamin A and vitamin K. They also contain proanthocyanidins (PACs), an antioxidant that may help prevent a range of diseases.
There are so many ways to incorporate cranberries into your dishes. Here’s a tasty one!
Apple-Cranberry Chicken Salad
2 1/2 cups cooked chicken, chopped
3 stalks celery, chopped
1 cup apple, chopped
1/4 cup cranberries, chopped
1/2 cup nonfat plain Greek yogurt
2 Tbs light mayonnaise
2 tsp lemon juice
2 Tbs parsley, chopped
salt and pepper, to taste
Combine chicken, celery, apple and cranberries in large bowl. In smaller bowl, mix yogurt, mayonnaise, lemon juice, parsley, salt and pepper. Gently fold dressing mixture into the chicken mixture. Chill to blend ingredients.
*Chef’s Tip: Use leftover holiday turkey in place of the chicken.
Nutritional Information: Calories Per Serving: 625, Fat: 13 g (3 g Saturated Fat), Cholesterol: 286 mg, Sodium: 324 mg, Carbohydrates: 12 g, Fiber: 2 g, Sugar: 9 g; Protein: 108 g.
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