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Family Matters: Finger Foods


When your little one is about 9 months old, he’s about ready for finger foods.

Before you start your baby on finger foods, make sure he is working on fine motor skills already, can get objects successfully from his tray to his mouth, and can chew or gum food well enough to handle bigger textures.

Be sure to introduce new finger foods one at a time, to be able to determine if your baby is allergic. If he has an unusual reaction to a food, discontinue it immediately and consult your physician.

Some good first finger foods include small pieces of lightly toasted bagel, chunks of ripe banana, well-cooked and cooled spiral pasta, teething crackers, low-sugar O-shaped cereal, eggs (scrambled or hard boiled are great to pick up), very small pieces of softly cooked (poached) chicken, boneless fish, tofu or beans with soft skins (such as pinto, black or Great Northern). Other soft fruits such as peaches without their skin and medium-soft cheeses, such as Monterey Jack, are also good.


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