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Family Matters: Caring for Your Baby in the Heat


Caring for Your Baby in the HeatCaring for your baby in the hot weather months, especially since we live in the South, just takes a little extra care and attention than when the weather is more temperate.

Infants can’t always regulate their body temperature properly, so it’s up to you to pay attention to the cues that baby is too hot or too cool.

First of all, baby doesn’t need to be bundled up in blankets during the summer months. This includes covering their carrier or car seat. Let air circulate around your baby to help keep them cool. Swaddling at night is fine if your house is cool and air-conditioned, but don’t wrap baby up in the heat of the day or if it’s too warm in the room.

Keep air circulating around your infant, but it’s probably best not to point a fan directly at them.

Baby is too hot if she is sweating, red or flushed, or breathing rapidly.

Keep her dressed in loose-fitting, cotton clothing during the summer. Hats are great to help shield their faces and heads. Remember that babies also lose heat from their heads, so removing the hat helps cool baby off, too. Keep baby in shade and not exposed to direct sunlight if you are outdoors. Consider a window shade for your car window if baby’s car seat is next to the door.

Decrease the temperature of baby’s bath slightly in the summer months. Use cooler water for baby’s bath for a refreshing and enjoyable bath time! Water that is just about body temperature should be perfect for baby.

Make sure you are offering breast milk or water often to keep baby hydrated, as that will help her regulate her body temperature best during summer months.


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