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Healthy Living: Eating Red, White and Blue


patriotically decorated bowl of fruitHappy Fourth of July!

One great way to celebrate is to fuel your body with all things patriotic and healthy.

Start with red.

Strawberries are packed with antioxidants, which lower blood pressure and protect your heart. Strawberries are full of essential vitamins and minerals. They are also sodium-free, cholesterol-free and fat-free.

Tomatoes contain all four major carotenoids: alpha-carotene and beta-carotene, lutein and lycopene. These carotenoids have individual benefits, but they also have major synergy as a group to help ward off diseases like cancer. Tomatoes are also rich in potassium.

Raspberries can improve memory, lower your risk of cardiovascular disease, and help manage obesity.

Red peppers are full of vitamin C, and they can help build immunity.

How about white foods, and we’re not talking about anything processed or out of a package?

White onions contain fiber and folic acid, a B vitamin that helps the body make new, healthy cells. They are also high in vitamin C and low in calories.

White milk is full of vitamin D, which most people do not get enough of in their diets. Vitamin D helps us absorb other vital nutrients.

Cauliflower is delicious and nutritious! One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium and manganese.

Let’s move on to blue.

Blueberries are chock full of fiber, potassium, folate, vitamin C and vitamin B6. They support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and helps decrease the risk of heart disease.

Blueberries are a very good source of vitamin K, manganese and copper.

So, enjoy the holiday today and all the health benefits of eating red, white and blue.


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