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Healthy Living: A Nutritional Favorite – Watermelon


A Nutritional Favorite - WatermelonLast weekend, we bought a watermelon at Brookshire’s. Now it’s still May and watermelons are at their prime in early July, but this one, as my family declared, “tasted like a Fourth of July melon.”

Indeed it did, and we’re thankful to have access to such beautiful produce grown close to home.

Not only is watermelon delicious, but it’s super healthy, too.

Watermelons are mostly water, 92 percent, in fact. So, eating watermelon keeps you well-hydrated.

You can also eat a lot without fear of consuming too many calories! One cup of watermelon contains only 42 calories.

It also contains many other nutrients, including:

  • Vitamin C: 21% of the RDI
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5 and B6: 3% of the RDI

Watermelon is also high in carotenoids, including beta-carotene and lycopene.

There’s no reason NOT to eat watermelon all summer long!


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