One of the few supplements I take each day is magnesium.
When I was filtering out my supplement needs, magnesium emerged as one of the few individual minerals that I needed to make sure I was taking enough of.
Magnesium can help hypertension and cardiovascular disease. It can also help correct kidney and liver damage. It can rectify peroxynitrite damage that can evolve into migraines, glaucoma and Alzheimer’s disease. It can help with restless leg syndrome, PMS, insomnia, osteoporosis and fungal infections. It can contribute to an improvement in muscle weakness, cramps and impotence. Check with your physician to find out if you are magnesium-deficient and what kind of magnesium to take as a supplement.