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Healthy Living: Using Sunscreen


Using SunscreenWe should all REALLY wear sunscreen all year long. Let’s be honest. How many of us don’t even think about it until the warmer months when the sun beats down a little more intensely than at other times?

I know I don’t (although I use a facial product with an SPF every single day, all year long).

As I was taking out the sunscreen today before a trip to the state park, I realized that I need to be a little more diligent about using sunscreen all year long.

Using sunscreen is the best way to help prevent melanoma, the deadliest form of skin cancer. It also takes the consistent, proper use of sunscreen to make it most effective.

Use sunscreen every time you’re going to be outdoors, even in winter and on cloudy days. Ultraviolet rays can damage your skin under both conditions.

Use about  1 1/2 ounces of sunscreen each time you apply it, which should be about every 90 minutes in the sun, or more often if you’re swimming or sweating. Use a broad-spectrum sunscreen that blocks all types of UV rays, with a number of 15 or higher.

Use sunscreen or wear protective clothing over every inch of your body. Adding a hat helps, as does wearing a cover-up over your swimsuit for beach days. Use a special sunscreen on your lips, and don’t forget behind your ears and on your scalp.

Remember, tanned skin doesn’t look healthy if it’s riddled with melanoma!

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Posted in: Healthy Living

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