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Healthy Living: Sweet Potato Power Bowl


Sweet Potato Power BowlBetween two family birthdays and a trip out of town, I feel like I’ve done nothing but eat rich, decadent foods for days on end.

I don’t just feel that way; it’s pretty much reality.

Time to get back on the healthy bandwagon!

I’ve been on a sweet potato kick.

I’ve also been on a “bowl” kick. (you know, when you can fit your meal into one, healthy bowl?)

So, this recipe looked like a perfect way to incorporate both of my current favorite things.

I added some black beans to the original recipe for protein. You’re getting lots of healthy ingredients and a lot of vitamins and nutrients with very little fat or anything else artificial!

Sweet Potato Power Bowl

Ingredients:
1 large sweet potato, diced
4 oz Brussels sprouts, halved
4 oz cauliflower, chopped into florets
1 cup red onion, diced
1 cup grape tomatoes
1 cup black beans, drained and rinsed
1 tsp red pepper
1 tsp salt
1/2 tsp black pepper
1 Tbs extra virgin olive oil

Directions:
Preheat oven to 400° F. Toss sweet potatoes, Brussels sprouts, cauliflower and tomatoes with olive oil. Spread onto a baking sheet. Roast for 50 minutes, or until potatoes are fork tender. Sprinkle with salt, pepper and red pepper. Toss with black beans. Serve immediately.

Serves 2

Nutritional Information: Calories Per Serving: 670, Calories from Fat: 85, Fat: 9 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 1279 mg, Carbohydrates: 123 g, Fiber: 28 g, Sugar: 25 g, Protein: 30 g.

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Posted in: Cooking, Produce

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