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Healthy Living: Pomegranates


PomegranatesPomegranates are one of the healthiest fruits on earth, and they’re still in season now.

Pomegranates are red and are about the size and shape of an apple, but really only their seeds (and the pulp and juices attached) are edible.

One cup of pomegranate arils (seeds) contain 7 grams fiber, 3 grams protein, 30 percent of the recommended daily allowance for vitamin C, 36 percent for vitamin K, 16 percent for folate and 12 percent for potassium. That’s a lot. Also, one cup contains only 144 calories which is not a lot at all.

Pomegranates contain two compounds other fruits do not: punicalagins and punicic acid.

Punicalagins are the powerful antioxidants found in the juice and peel of a pomegranate, providing three times the antioxidant power of red wine or green tea. Punicic acid, or pomegranate seed oil, is the fatty acid from the arils, which has powerful anti-inflammatory effects.

Pomegranates can help fight against heart disease, cancer, type 2 diabetes, Alzheimer’s disease and obesity. It can also help fight prostate and breast cancers as well as lower blood pressure and fight arthritis. It improves memory, helps fight fungal and bacterial infections and can improve erectile dysfunction. It has also been shown to improve exercise performance.

Whether you eat the seeds or drink the juice, pomegranate packs a mighty punch.


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