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Healthy Living: Mardi Gras Salsa

Mardi Gras SalsaToday is Fat Tuesday, but that doesn’t mean you have to give in to the excess and temptation that is synonymous with Mardi Gras.

You can eat healthy and still celebrate with family, friends, and a lot of beads and trinkets (necklaces are zero calories, after all).

I love this salsa because it’s the colors of Mardi Gras: gold, purple and green. It combines fresh flavors with a lot of healthy ingredients.

The pineapple is great for vitamin C, potassium, copper, manganese, calcium, magnesium, beta-carotene, thiamin, B6 and folate, as well as soluble and insoluble fiber.

Black beans provide protein.

Garlic, limes and onions provide antioxidants.

Serve this with whole-grain pita wedges or other veggies like cucumber rounds or celery.

Mardi Gras Salsa

2 cans black beans, drained and rinsed
1 pineapple, cored, peeled and diced
1 large bunch cilantro, coarsely chopped (to taste)
1 small red onion, diced
3 cloves garlic, minced
3 limes, juiced
1 jalapeño, minced
sea salt and freshly ground black pepper, to taste

In a large bowl, combine all ingredients; toss gently to mix. Refrigerate for several hours while flavors meld. Serve with pita wedges or veggies.

Serves 8

Nutritional Information: Calories Per Serving: 377, Calories from Fat: 14, Fat: 2 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 7 mg, Carbohydrates: 72 g, Fiber: 16 g, Sugar: 9 g, Protein: 22 g.

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