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Healthy Living: Hot Spiced Fruit Bake


Hot Spiced Fruit BakeI said fruit BAKE, not fruit CAKE!

Of course, if fruitcake is your thing, you might really love this hot, spiced fruit bake.

It’s hard to resist so many delicious treats during the holidays, but you can enjoy this delicious indulgence guilt-free by keeping calories low and loading up on the nutrients found in winter fruits.

Winter fruits like apples, pears and citrus are a great way to get antioxidants, which help fight colds this time of the year.

This is a great alternative to heavier treats laden with flour and sugar.

Enjoy this for breakfast or for dessert with a dollop of whipped cream or vanilla ice cream, if you must.

Hot Spiced Fruit Bake

Ingredients:
2 cups apple slices
2 cups pear slices
1 1/2 cups fresh cranberries
1 cup pineapple chunks (juice reserved)
lemon juice
1/3 cup coconut sugar or raw sugar
1 Tbs agave or honey
1 tsp cinnamon
1/4 tsp nutmeg
1/2 stick butter, melted
2 Tbs coconut oil, melted
1/3 cup walnuts, chopped

Directions:
Preheat oven to 300° F. In a large bowl, toss fruit with lemon juice. Set aside.

In another bowl, combine melted butter, sugar, spices and coconut oil. Add in honey and about 1/3 cup pineapple juice. Stir into fruit, and mix thoroughly to coat.

Pour into a 9 x 13 baking dish, and bake for 1 hour. Top with nuts. Serve warm.

Serves 4

Nutritional Information: Calories Per Serving: 492, Calories from Fat: 327, Fat: 37 g (21 g Saturated Fat), Cholesterol: 61 mg, Sodium: 166 mg, Potassium: 395 mg, Carbohydrates: 43 g, Fiber: 8 g, Sugar: 30 g, Protein: 3 g.

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