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Dine In: Spinach-Stuffed Chicken Breasts


Spinach-Stuffed Chicken BreastsBack in my single days, my friends and I would go out to eat on Friday nights, and we’d almost always get an appetizer of bubbling, warm, cheesy spinach dip with pita chips.

We’d talk and laugh and eat so much spinach dip that we often weren’t hungry for dinner after we finished.

I still love to go out on Friday nights, but I also love to stay home, especially this time of year when the stores, restaurants and roads are packed to overflowing, and you sometimes wait as long for your meal, or to get a table, as it would just to make the same thing at home.

I tried to come up with something recently that would channel the flavors of the spinach dip that I loved in a date night dish that would be perfect for a Friday night at home.

Spinach-Stuffed Chicken Breasts

Ingredients:
2 chicken breasts, about 3/4 lb
1 tsp olive oil
1 cup fresh baby spinach
2 Tbs parsley, chopped
1/2 cup ricotta cheese
1/4 cup Italian cheese blend
2 cloves garlic, minced
salt and pepper, to taste
2 Tbs olive oil
16 oz jar marinara sauce, or homemade
parmesan cheese

Directions:
Preheat oven to 375° F. Heat olive oil in a large skillet on medium heat until shimmery and fragrant.

Add spinach and parsley; sauté for 2 minutes. Add garlic; cook until spinach is wilted. Set aside.

Cut the chicken breasts lengthwise halfway through until they open like a book. Pound until each is about 1/4 inch thick. In a small bowl, mix together ricotta, Italian cheese blend and spinach mixture; add salt and pepper.

Spoon mixture onto the middle of the flat chicken breasts and roll, securing with a toothpick.

Heat 2 tablespoons olive oil in the skillet until shimmery and fragrant. Brown chicken on all sides. Place in oven, and cook for 35 minutes. Pour marinara sauce over the chicken, and cook for another 10 minutes. Top with parmesan cheese, and broil for 3 minutes. Serve immediately.

Serves 2

Nutritional Information: Calories Per Serving: 843, Calories from Fat: 406, Fat: 45 g (14 g Saturated Fat), Cholesterol: 190 mg, Sodium: 1339 mg, Carbohydrates: 39 g, Fiber: 7 g, Sugar: 20 g, Protein: 69 g.

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