My friend Paula is the one who introduced me to hummus while I was living in Germany, of all places.
Paula, of Middle Eastern descent, made all kinds of foods that were exotic to me: baba ganoush, tabouli, falafel. I loved them all.
While I’ve always loved food of any kind, the years I lived overseas really solidified my adventurous taste buds. It’s almost a necessity when burgers and pizza aren’t available on every corner.
Paula also introduced me to the benefits of a healthier Middle Eastern diet, much like the Mediterranean way of eating, full of whole foods and healthy oils.
Hummus was, from early on, my favorite thing she made.
Fast forward about 20 years (I’m not saying exactly how many!), and I still love hummus. I love to add different flavors into the base recipe and use it as a dip for my veggies.
I always hear people asking if they can skip the tahini (sesame paste) in hummus recipes. No, you cannot. It’s what gives the hummus that extra depth of flavor, umami, if you will, that makes it positively addictive.
This healthy recipe can be eaten in large quantities.
2 cups garbanzo beans, cooked or canned
1 1/4 cup parsley, chopped
1/2 cup basil, chopped
1/3 cup tahini
1/2 cup shallots, diced
1/4 cup extra virgin olive oil
1 Tbs red wine vinegar
juice of one lemon
1 tsp garlic, minced
1/4 tsp sea salt
1/2 tsp dried oregano
1/2 tsp red chili pepper flakes
black pepper, to taste
Drain beans thoroughly.
Chop parsley and basil so that stems are removed.
Place beans, parsley, basil, tahini and shallots in a food processor and blend until smooth. Drizzle in oil and pulse until well incorporated. Add remaining ingredients except chili flakes and black pepper.
Blend until you reach the desired consistency, smooth and thick.
Top with chili flakes and black pepper.
Makes 2 to 3 cups
Serves 8 to 11, as an appetizer or snack
Nutritional Information: Calories Per Serving: 273, Calories from Fat: 118, Fat: 13 g (2 g Saturated Fat), Cholesterol: 0 mg, Sodium: 78 mg, Carbohydrates: 31 g, Fiber: 9 g, Sugar: 5 g, Protein: 10 g
View this recipe to print or add items to My Shopping List.