share. The Brookshire's Blog

Healthy Living: Perimeter Shopping

Perimeter ShoppingI ran into one of my uber-healthy friends while grocery shopping this morning. In addition to the fact that she’s beautiful, fit and ENJOYS eating celery, I was wearing scuzzy clothes and didn’t have on any makeup. Of course, that’s pretty much the law when you leave the house in a state of disrepair. The best I had going for me is that I was clean.

However, makeup and T-shirt aside, I found myself wanting to hide my shopping cart from her. Oh yeah, I had salmon, broccoli, zucchini and grapes, but I also had frozen waffles and ice cream. Hey, they are for my KIDS, okay?

Then, I started thinking that I should probably shop so that I don’t feel the need to hide my cart when a healthy eater walks by. My next thought was that I should do a better job of emphasizing healthy choices to my kids.

I put the frozen waffles back. My son will be just as happy with Greek yogurt for protein and dairy, and a banana for fruit and fiber. The other son can have real scrambled eggs instead of a frozen breakfast pastry.

I left the ice cream because I think it’s fine for growing, active kids to have a treat every once in a while.

One of the best ways to shop in a healthy way is to shop the perimeter of the grocery store, where the fresh fruits and vegetables are stored, along with the meats and dairy. I really do love walking through the Brookshire’s produce department and seeing the beautiful displays of colorful fruits and veggies.

Maybe next time I run into her, I won’t feel the need to hide my cart.

I’ll try to be wearing some makeup as well.

| Permalink | Print
Posted in: Healthy Living

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco