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Healthy Living: Perimeter Shopping


Perimeter ShoppingI ran into one of my uber-healthy friends while grocery shopping this morning. In addition to the fact that she’s beautiful, fit and ENJOYS eating celery, I was wearing scuzzy clothes and didn’t have on any makeup. Of course, that’s pretty much the law when you leave the house in a state of disrepair. The best I had going for me is that I was clean.

However, makeup and T-shirt aside, I found myself wanting to hide my shopping cart from her. Oh yeah, I had salmon, broccoli, zucchini and grapes, but I also had frozen waffles and ice cream. Hey, they are for my KIDS, okay?

Then, I started thinking that I should probably shop so that I don’t feel the need to hide my cart when a healthy eater walks by. My next thought was that I should do a better job of emphasizing healthy choices to my kids.

I put the frozen waffles back. My son will be just as happy with Greek yogurt for protein and dairy, and a banana for fruit and fiber. The other son can have real scrambled eggs instead of a frozen breakfast pastry.

I left the ice cream because I think it’s fine for growing, active kids to have a treat every once in a while.

One of the best ways to shop in a healthy way is to shop the perimeter of the grocery store, where the fresh fruits and vegetables are stored, along with the meats and dairy. I really do love walking through the Brookshire’s produce department and seeing the beautiful displays of colorful fruits and veggies.

Maybe next time I run into her, I won’t feel the need to hide my cart.

I’ll try to be wearing some makeup as well.

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Posted in: Healthy Living

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