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Healthy Living: Healthy Habits for Every Day


Healthy Habits for Every DayPut down the Halloween candy!

I know it’s hard to resist sneaking a bite-sized Heath bar from your son’s trick-or-treat bag, and certainly one isn’t going to hurt. However, now that fright night is over and Thanksgiving is not yet upon us, here are a few things to make a habit of daily for a healthier, happier lifestyle.

I saw 27 versions of this same list online, so I’m not really sure where it came from originally. Of course, add something special for you to make it something you can stick with!

By the Numbers
0 empty calories/processed foods daily
1 hour of exercise and/or reading per day
2 liters of water per day
3 cups of green tea/green juice per day
4 mental and stretch breaks per day
5 things you’re grateful for every day
6 A.M. meditation daily
7 minutes of belly laughs daily
8 hours of sleep nightly
9 thousand steps every day
10pm nightly bedtime

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