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Healthy Living: Flu Season


Flu SeasonThe dreaded flu season is upon us. I don’t know about you, but I don’t want to get sick.

The last time I got the flu, which was luckily about 7 years ago, I was unlucky enough to have it at the same time as both of my children. There is nothing worse than taking care of sick kids when you’re sick yourself.

Each year, over 200,000 Americans get sick with the flu, according to the Centers for Disease Control, but this season, I plan to stay healthy.

I got my flu shot, as did my sons. Shots are available at Brookshire’s Pharmacy locations and only take a minute. Plus, it didn’t hurt at all.

I am vigilant about washing my hands. Proper washing techniques are proven to help stop the spread of the flu virus. Use warm water and soap, and be sure to get each crevice between your fingers and everything, especially if you’ve been in a public place.

Speaking of public places, avoid going anywhere if you’re sick or suspect you’re coming down with something. Never go to work when you’re sick. Your co-workers will thank you for it.

Wipe down surfaces with a bleach wipe or other disinfectant wipe proven to kill germs on a regular basis, especially after you’ve been sick. Be vigilant about shared surfaces like office telephones or doorknobs.

Include a good amount of vitamin C in your diet to help you ward off illnesses.

Finally, see your doctor immediately if you suspect the flu. He can prescribe Tamiflu® or a similar drug to help lessen the effects of the disease.


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