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Dine In: Date Night Greek Lemon Chicken


Date Night Greek Lemon ChickenWhen Friday nights don’t involve football or driving the Mom taxi, I love a date night dish that can be prepared in one pan.

This Greek chicken is bursting with flavor, is healthy and good for you, and comes together in just a few minutes. Definitely marinate this overnight to let the lemon permeate the chicken. It’s so delicious that way. You can marinate the chicken as you’re preparing the rest of the meal, but the flavor is more intense if you do it overnight.

You can buy cauliflower already riced and packaged. It’ll be near the prepared bags of salad in your store, or you can buy a head of cauliflower and pulse it in your food processor. It’s that simple. You can also skip the cauliflower entirely and serve this with a side of orzo.

Date Night Greek Lemon Chicken

Ingredients:
4 bone-in, skin-on chicken thighs (about 1 1/2 lbs)
juice of 1/2 lemon
2 Tbs olive oil
1 1/2 Tbs Greek seasoning
1 tsp salt
4 cloves garlic, minced
1/2 cup white onion, diced
1 cup cherry tomatoes
1 (14 oz) can artichoke hearts
12 oz cauliflower rice
1/2 lemon, sliced

Directions:
Whisk together lemon juice, olive oil, Greek seasoning and salt in a small bowl. Pour into a gallon-sized, zip-top plastic bag. Then, place chicken in the bag. Marinate in the refrigerator for at least 1 hour, preferably overnight.

When it’s time to eat, heat a cast-iron skillet over high heat. Sear the chicken, skin-side down, for 5 to 6 minutes without moving. Flip the chicken, reduce heat to medium-high, and continue to cook for 10 to 15 minutes, or until cooked through and juices run clear. Remove to a plate.

Lower the heat to medium. Add the garlic and onion, and sauté for about 2 minutes. Add the tomatoes and artichokes, stirring frequently. Add the cauliflower rice; cook for 5 minutes. Add the lemon slices, chicken and any juices from the chicken. Heat through and serve immediately.

Serves 4

Nutritional Information: Calories Per Serving: 477, Calories from Fat: 181, Fat: 20 g (5 g Saturated Fat), Cholesterol: 151 mg, Sodium: 1027 mg, Carbohydrates: 21 g, Fiber: 8 g, Sugar: 5 g, Protein: 55 g.

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