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Healthy Living: Super Simple Marinara Sauce


Super Simple Marinara SauceSummer is the perfect time to make a healthy and hearty marinara sauce, using the freshest of summer vegetables and herbs.

It comes together quickly, and it is so fresh and tasty that simmering and stirring on a stove all day is not required (but it sure smells great if you do!).

Right now, tomatoes are at their peak, so grab some for your sauce today. You could also use a hybrid combination of fresh and canned like I do.

The beauty of a marinara sauce is that you can combine any herbs you like, not just limiting yourself to what’s traditional. Everything is at the peak of freshness and flavor right now.

Today, I have some simmering with Cuban oregano from my friend’s garden. She gave me a sprig last week that I’m trying to root hydroponically, but in the meantime, it smelled too good not to use. I also have fresh basil from my garden as well as locally grown onions and tomatoes.

I like a chunky marinara, but you could always give this a whirl in the food processor if you want it to be smoother.

The tomatoes are full of antioxidants and cancer-fighting agents. Make a huge batch of this, and freeze what you don’t use for later use.

Toss with a rigatoni pasta, or serve over slices of eggplant (my plan).

Super Simple Marinara Sauce

Ingredients:
1 lb local tomatoes, coarsely chopped
2 large onions, coarsely chopped
2 cloves garlic, minced
2 Tbs fresh basil, chopped
2 Tbs fresh oregano, chopped
1 tsp crushed red pepper
1 tsp salt
1/2 tsp black pepper
1 can Italian diced tomatoes
2 oz tomato paste

Directions:
Preheat oven to 450° F. Spread tomatoes and onions on a baking sheet. Roast until the edges turn dark, about 15 minutes. Remove from oven, and transfer to a large pot.

Add garlic, basil, oregano, crushed red pepper, salt, pepper, canned tomatoes and tomato paste. Bring to a simmer over medium-high heat. Reduce heat to low, and continue cooking for 30 minutes. Process in food processor until smooth, if desired.

Serves 6

Nutritional Information: Calories Per Serving: 57, Calories from Fat: 5, Fat: 1 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 406 mg, Carbohydrates: 13 g, Fiber: 4 g, Sugar: 7 g, Protein: 2 g.

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