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Healthy Living: Pokemon Go


Pokemon GoYes, yes, I know people have fallen down cliffs, tripped on snakes and stepped out into traffic, but we have common sense and know how to take advantage of a gaming app that gets you out and moving.

Pokemon Go, if somehow you haven’t heard of it, is an app for your phone where you chase Pokemon figures to different locations and “catch” them, earning points, fighting battles, gaining strength and moving ahead to win the game.

Emphasis on moving.

No matter the downsides to the game (because some people can make anything good bad), this is a great way to get out and active with your kids.

I went out with my kids the other evening (supervision is key because no one wants their kids wandering around alone). We ended up walking five miles that night, just chasing little animated critters. While we were out (our local park and running trail seemed to have a lot of things to catch!), we saw lots of other families out chasing Pokemon. Not only were they out walking, but they were talking, laughing, joking and having fun. Yes, we also saw people with their faces buried in their electronic devices, but they were still out walking.

We found several landmarks in our town that we didn’t know existed, including a beautiful fountain that we pegged as a great location for a future picnic.

It was fun. We laughed a lot, and we walked a lot. We got moving as a family and had a good time. That was a win in my book.


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