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Healthy Living: Scream for Ice Cream


Scream for Ice CreamJuly is National Ice Cream Month, and what better way to celebrate than with a big bowl of your favorite flavor?

I grew up firmly a hot fudge girl, but as I’ve gotten older, I’ve come to really love a fruit topping on my ice cream.

Frozen fruit can be used to make a delicious ice cream topping.

You can literally take fresh fruit, like blueberries, sliced peaches, frozen hulled strawberries or chunks of mango, and drop them into a bowl of old-fashioned vanilla (or chocolate, or cookies and cream, or whatever you like!)

You can also make a compote or berry sauce for your favorite flavor! I love mixed berries on top of vanilla with a sprinkling of toasted walnuts.

Fruit Compote

Ingredients:
3 cups frozen fruit, such as blueberries, strawberries or cherries
3 Tbs orange juice
1/4 tsp cinnamon
1/4 tsp ground ginger
1 tsp raw sugar

Directions:
Place all ingredients in a heavy saucepan, and bring to a simmer over medium-high heat. Once the mixture bubbles, reduce heat slightly and let the fruit cook down.

Continue cooking for 10 to 12 minutes, occasionally smashing the fruit with a spoon as it breaks down.

Remove from heat, and transfer to a clean jar to cool completely. Seal the jar and store in the refrigerator.

Reheat and pour over ice cream.

Serves 8

Nutritional Information: Calories Per Serving: 22, Calories from Fat: 2, Fat: 0 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 1 mg, Carbohydrates: 5 g, Fiber: 1 g, Sugar: 4 g, Protein: 0 g.

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Posted in: Healthy Living

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