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Healthy Living: Watermelon


WatermelonI bought the cutest, personal-sized watermelon at Brookshire’s today.

Other than tasting great and being easy to handle in a small, personal size, watermelon is a healthy summer fruit and a wonderful option for staying hydrated this summer.

Each bite of watermelon contains about 92 percent water and 6 percent sugar. That’s really not that much sugar, all things considered.

Watermelon has a lot of lycopene, which supports cardiovascular health. You’ll get the most lycopene when the flesh of the watermelon is dark red.

Watermelons also have properties that make them wonderful for anti-inflammatory and antioxidant support. They also contain a lot of vitamin C, about 16 percent of the recommended daily value. In addition, vitamins B6 and A are also found in abundance in watermelon. There’s also some potassium, while the fruit is very low in calories and is fat-free.

I love adding a few cubes of frozen watermelon to my water, and then enjoying the cool, refreshing flavor as they chill my water.


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