The slogan “Milk, It Does A Body Good” has been around for a long time for a good reason: Dairy does your body good!
Not just milk but yogurt, cheeses and other dairy products are also essential for strong bones, great teeth and good gut health.
Dairy products provide you with calcium, which (when consumed in a dairy product) is easily processed by the body. Dairy projects also provide you with vitamin D and protein, both essential for strong bones and muscles.
Cultured dairy products, like yogurt, infuse your system with probiotics that are essential for good gut health.
Dairy products are also a good source of potassium, vitamin D and iron.
Simply put, dairy is good for every part of your body!