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Healthy Living: Drink More Water


Drink More WaterYou drank enough water today.

April Fools!

The fact of the matter is that most Americans do not drink enough water.

Doctors’ guidelines tell us that we should drink half our body weight in ounces daily.

So, if you weigh 100 pounds, you should drink 50 ounces of water daily.

Staying hydrated helps your organs function at their optimal level. It helps cleanse waste from your body. It helps your skin stay clear and your brain stay alert. Being well-hydrated can help you sleep well and perform at your best.

I always thought it was such a pain to have to stop and use the restroom during the day. Then, I realized that your body adjusts to being well-hydrated, and it’s not so much of an issue once that happens.

I don’t love water; I have to admit that. However, I do love adding lemon and especially limes (or cucumbers, blueberries or strawberries) to my water. The light, fresh taste makes the water easier for me to drink and adds some nutrients as well.

There are sugar-free flavoring packets to add to water as well; just don’t add caffeine, which can dehydrate you.

Drinking water also helps you feel full sooner so that you’ll eat less.

There is no downside to drinking enough water. It’s becoming especially critical as the days heat up and you lose more fluids from sweat and activity.


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