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Healthy Living: Avocado Toast


Avocado ToastSo, according to every other Instagram post, Avocado Toast is a thing now, a pretty big thing, judging by the sheer volume of Avocado Toast art.

It’s so deliciously simple. Toast a piece of bread of your choice, and smear it with smashed avocado when it’s fresh out of the toaster. The buttery texture of the avocado is a perfect complement to the crisp toast. Of course, you can adorn this in other ways, too, like with a piece of center-cut bacon, scrambled egg whites, tomato, slivers of onion or smoked salmon. You name it; the combinations are endless.

Aside from the wonderful play of avocado and toast, this is a great, healthy way to start your day (or for a light lunch that won’t leave you dragging).

Avocado is full of protein and good fats to help keep you full longer.

It’s packed with 20 vitamins and nutrients, including vitamin K, folate, vitamin C, potassium, B vitamins and vitamin E.

They’re also loaded with fiber.

Eating avocados regularly can lower cholesterol and triglycerides.

There are so many great things about avocados that contribute to a healthy lifestyle, so grab some today.


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