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Healthy Living: Salads in a Jar


Salads in a JarMy sister-in-law, Lesley, takes healthy to a whole new level. Her eating is as clean as it gets, and she puts a massive amount of time and effort into taking good care of her family’s health. She has my brother and her three sons eating super-duper healthy as well, which shows! They are an active, lean, happy family, and she takes great care of them inside and out!

Recently, Lesley hosted a salad-making party. Each guest brought one ingredient for a salad, along with five large Mason jars, and Lesley provided the leafy greens.

They set up everything they brought in salad-bar style. Guests started by placing any salad dressing they wanted (including vinegar and oil) in the bottom of their Mason jar. When you’re making these, keep dressings and wet ingredients on the bottom.

Next, add heavy ingredients like black beans, kidney beans or chick peas, or any proteins like chunks of chicken, tuna packed in water or grilled lean meats. On top of that, layer other fruits and veggies like strawberries, yellow peppers, cucumbers or tomatoes. Then, nuts, sunflower seeds or other grains are added. Finally, pack the jar with leafy greens like romaine or spinach. Cap the jar tightly, and store in the fridge for up to one week. Grab a jar each morning on the way out the door.

Turn it out onto a large paper plate, and your salad lunch is ready to go with the dressing already on top.

Enjoy!


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