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Dine In: Basil Garlic Chicken


Basil Garlic ChickenThe first time I went to Italy was around this time of year. It was cold and gray in Germany where I lived, and almost at the spur of the moment, a friend and I decided to flee south to what we hoped were warmer temperatures and sunny skies.

We got one out of two.

Crossing the Alps, chugging through Switzerland on an overnight train, lulled to sleep by the swaying rhythm of the wheels on the tracks as we lay in our tight berths, we doubted we’d ever be warm again. The snow-capped mountains didn’t give us much hope of warmer weather in Italy.

It wasn’t much warmer in the northern part of the country, but it was sunny.
We stopped first in Milan, the fashion capital of the country, if not of Europe itself.

After sightseeing all day in the cold while fairly sleep-deprived, we found a little trattoria tucked down a side street near our hotel. The lights were bright, the fireplace was blazing and the long, planked benches were crowded with festive folks.

We ordered this chicken dish, which warmed us from the inside out. The matron insisted the secret was the butter, which she probably churned herself.

I don’t churn my own butter, but I certainly enjoy making this dish at home. When tomatoes aren’t in season, you can substitute a can of diced tomatoes. Don’t skip the butter, though.

Basil Garlic Chicken

Ingredients:
1 lb boneless, skinless chicken breasts
salt and pepper, to taste
1/4 cup extra virgin olive oil
5 to 6 Roma tomatoes, diced
3 cloves garlic, minced
1 cup fresh basil, shredded
1/4 cup salted butter
8 oz whole-wheat spaghetti

Directions:
Place boneless, skinless chicken breasts between sheets of plastic wrap or waxed paper. Pound to an even thickness using a mallet, about one-inch thick.

Remove the chicken from the paper, and sprinkle with salt and pepper.

Dice the tomatoes, mince the garlic and shred the basil.

Cook pasta according to package directions. While the pasta is cooking, heat the oil in a large skillet. When the oil is fragrant and shimmering, add the chicken and pan fry until golden-brown on each side. When the chicken is cooked through, remove from the pan.

Cool pan slightly. Add tomatoes and simmer until they’ve cooked down and are releasing juices. Add the garlic and butter; combine until butter is melted. Add the chicken back to the pan and baste with the sauce. Simmer for a few minutes until the chicken is well-coated.

Just before serving, stir in the basil.

Drain pasta; serve with chicken and sauce.

Nutritional Information: Calories Per Serving: 571, Fat: 25.9 g, (9.5 g Saturated Fat), Cholesterol: 113.3 mg, Sodium: 64.7 mg, Carbohydrates: 49.4 g, Fiber: 3.9 g, Sugar: 5.6 g, Protein: 34.9 g.

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