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Product Talk: Swiss Steak


Swiss SteakLast Saturday night, Paul said those words I love to hear, “I’ll cook tonight.”

I mean, I love cooking, but I really love when he cooks. Everything he makes is mouthwatering.

Last weekend, he said he was going to make Swiss Steak. I’d never had it before, nor have I ever cooked with tenderized cube steak. Also called tenderized round steak, this meat is sold packaged in your butcher shop at Brookshire’s, or the butcher can tenderize it for you. It’s simply a round steak or sirloin made tender with some serious pounding. My boys called it “the meat with holes” when they were younger. The holes don’t go all the way through, mind you, but you can still see those indentations where it’s been tenderized. It’s usually sold in filets or cutlets, and is good for a myriad of recipes!

Back to the Swiss Steak. It came together quickly and simply, and it was so delicious! We had enough for leftovers the next day (and the next). This is a great recipe for fall as it’s warm, hearty, savory and economical.

Paul’s Swiss Steak

Ingredients:
2 lb cube steak, tenderized
4 Tbs Lawry’s Seasoned Salt
2 Tbs black pepper
1/2 cup all purpose flour
vegetable oil, for frying
1 cup white onions, chopped
1 (28 oz) can whole tomatoes

Directions:
Remove cube steak from packaging. Sprinkle liberally with Lawry’s Seasoned Salt and black pepper. Dredge in flour. Heat a thin layer of oil in a cast iron skillet until it shimmers and begins to pop. (Make sure to get the oil hot enough, so your meat doesn’t just absorb it all.) Place steak in the pan and brown quickly, no more than 2 minutes per side. Remove steak to a platter lined with paper towels to drain. This might take several batches.

Preheat oven to 400° F. Place steak in a pan (can be in a single layer or doubled up). Top with slices of white onions; cover with tomatoes. Cover pan with lid or wrap tightly with aluminum foil.
Bake for 1 hour.

Serve with mashed potatoes, rice, noodles or something similar to catch all those delicious juices.

Nutritional Information: Calories Per Serving: 291, Calories from Fat: 85, Fat: 9 g (4 g Saturated Fat), Cholesterol: 90 mg, Sodium: 89 mg, Potassium: 380 mg, Carbohydrates: 16 g, Fiber: 3 g, Sugar: 4 g, Protein: 35 g.

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