One of my favorite healthy treats in the summertime is grilled peaches.
They’re a perfect summertime dessert or a healthy snack. Peaches are about 50 calories per fruit and have zero fat. They’re full of antioxidants and phytochemicals. They have lots of vitamins A and C, which are good for your skin. Peaches are also said to reduce anxiety! They have a diuretic effect, which is good for the kidneys and bladder.
Plus, they’re super-easy to grill.
Grilling a peach caramelizes it beautifully, bringing out all its natural sugars. If you use local honey, you get added sweetness and a crisp crust on your peach.
Slice your peach in half. Remove the stone. Brush cut-side with local honey. Place on grill, cut-side up, over medium heat; grill until it begins to soften. Flip over to cut-side, and grill until there are char marks and the honey has caramelized.