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Family Matters: Sleepy Time


Sleeping BabyThe other day, I was looking at my boys, both now in middle school, and missing the newborn days when they slept in my arms for hours on end.

I also remembered just how much a baby sleeps, although it felt to me like they were never doing that good sleep at nighttime.

A one-month-old baby needs eight hours of sleep at night and another eight hours during the day. At three months, it’s about 10 hours at night and five during the day. At six months, your little one needs 11 hours at night and about three-and-a-half during the day.

To help your baby get the sleep he needs, try to keep his schedule as consistent as possible. Put him to bed and wake him up at about the same time every day. Let him sleep in the same place each night and in the same place for naps each day.

Of course, if your baby is less than a month old, he’ll probably sleep anywhere and everywhere he can.

It’s not a bad thing to hold your baby while he sleeps during the first weeks of his life. You can’t spoil a baby, but you do want him to get accustomed to his own bed as well.

You might notice a newborn baby can sleep through anything, and there’s no reason to change your daytime routine to accommodate his sleep needs. However, this might change as he gets a little older and becomes used to silence (or noise).

Remember to keep baby’s crib clear of blankets or large stuffed toys. Use a sleep sack or other weather-appropriate pajama set.

Establish a bedtime routine and stick to it. The familiar transition will help baby get to sleep more easily and stay asleep!


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