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Healthy Living: Back-to-School Breakfasts


Back to School BreakfastThere’s no disputing that breakfast is the most important meal of the day, especially for our kiddos going off to school each morning. Eating breakfast stabilizes blood sugar, revs up the metabolism, and gives the body and mind fuel for the day ahead.

The best breakfasts are the ones that combine protein and a complex carbohydrate.

Here’s a list of breakfast ideas that will get your child powering through the school day:

  • Whole-grain waffles spread with natural peanut butter
  • Steel-cut oats with Greek yogurt and fruit
  • A whole-wheat tortilla filled with scrambled eggs and some cheese
  • A toasted, whole-grain English muffin with Canadian bacon and an egg
  • Scrambled eggs mixed with veggies like onions, peppers and mushrooms
  • An egg white omelet with zucchini, tomatoes and cheese
  • A fruit smoothie with a slice of toasted Ezekiel bread
  • Egg “Muffins.” Mix 6 eggs, 1 cup baby spinach, 1 cup black beans, 1/4 cup grated parmesan cheese and 4 ounces ham. Pour into muffin tins lined with cupcake liners. Bake at 350° F until set, about 12 minutes.
  • Breakfast roll-ups. Press refrigerated crescent roll dough into triangles. Top with sausage, ham or bacon, and scrambled eggs and cheese. Roll up; bake at 375° F for 8 minutes.
  • Peaches and cream: Slice peaches and top with Greek yogurt. Sprinkle with granola.
  • Oatmeal topped with blueberries and slivered almonds
  • Homemade granola bars
  • Yogurt parfaits. Layer yogurt, fruit and granola in a pretty glass.

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