‘Twas the night before vacation, and I realized I still had a refrigerator full of food that would have gone bad by the time we returned from our trip. I HATE wasting food. Granted, I hadn’t planned very well the week before, but life happens sometimes, you know?
I pulled out Hillshire Farms Smoked Sausage, a ton of vegetables, milk, cheese, grapes and eggs.
Now, clearly I wasn’t going to use all of those ingredients together (although that might have made a good episode of “Chopped”), but I did some Googling and found a recipe that made good use of most of what I had.
I had beautiful locally-grown zucchini and grape tomatoes (which are pretty much a staple in my house) and some savory smoked sausage, which is on sale this week at Brookshire’s.
It didn’t take much effort to combine all that into a one-dish meal that cooked up quickly in my cast iron skillet.
Hillshire Farm Smoked Sausage Skillet
1 Tbs butter or olive oil
1/2 medium onion, diced (about 1/2 cup)
1 tsp minced garlic
1 lb Hillshire Farms Smoked Sausage, cut in half lengthwise and then into 1/4-inch pieces
1 zucchini, cut in half lengthwise and then into 1/4-inch pieces
1 yellow squash, cut in half lengthwise and then into 1/4-inch pieces
2 cups grape or cherry tomatoes, sliced in half lengthwise
1 tsp oregano
1/2 tsp red pepper flakes
salt and pepper, to taste
Heat butter or olive oil in a cast iron skillet over medium heat.
When the oil or butter becomes fragrant, add the diced onion; stir and cook until onions are soft and opaque. Toss in the garlic and cook for 30 seconds before adding the slices of smoked sausage.
Cook until sausage is browned, about 7 minutes. Stir in the zucchini, tomatoes, squash and seasonings; cook another 7 minutes or until the vegetables are tender. Serve over steamed rice.
Nutritional Information: Calories Per Serving: 428, Calories from Fat: 337, Fat: 37 g (18 g Saturated Fat), Cholesterol: 75 mg, Sodium: 1102 mg, Potassium: 226 mg, Carbohydrates: 10 g, Fiber: 2 g, Sugar: 3 g, Protein: 15 g
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