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Healthy Living: Peach Salsa


Peach SalsaEveryone in my family loves peaches, and they are at their sweet, juicy peak right now.

We eat them in our breakfast cereal, on salads, sliced, in pies, in cobblers, grilled and baked, but I’d never used them in a salsa before now.

This salsa is fresh and healthy, and it can be used so many ways. Eat it with pita chips or tortilla chips. Use it as a topping for grilled chicken, pork or fish. Serve it over greens for a peach salad.

Any way you use it, it’s simple and delicious.

Peach Salsa

Ingredients:
1 1/2 cups ripe peaches, diced
1 cup tomato, diced
1 Tbs jalapeño, finely minced (about 1/2)
1/4 cup yellow peppers, small dice
1/4 cup red onions, finely diced
1 Tbs cilantro, chopped
juice of 1 lime
1/4 tsp ancho chile powder or other chile powder
1 Tbs brown sugar, packed
salt and pepper, to taste

Directions:
Mix all ingredients together well. Serve right away, or cover and refrigerate until ready to serve.

Nutritional Information: Calories Per Serving: 33, Calories from Fat: 2, Fat: 0 g, Cholesterol: 0 mg, Sodium: 3 mg, Potassium: 181 mg, Carbohydrates: 8 g, Fiber: 1 g, Sugar: 6 g, Protein: 0.8 g

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