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Healthy Living: Chipotle Chicken Sweet Potato Skins


Chipotle Chicken Sweet Potato SkinsI remember, back around the time I was in college, when potato skins were the big thing.

Maybe they still are, but I don’t see them around like I did then, on every restaurant appetizer menu and well-stocked in the frozen food section of the grocery store. However, I still like a good potato skin. Sadly, my metabolism isn’t the same as it was when I was in college, and the thought of eating something laden with cheese and bacon makes me gain weight.

This version with sweet potatoes contains two “super foods” that are tremendously healthy and that help our bodies ward off diseases. Spinach and sweet potatoes provide so many vitamins and nutrients your body needs to stay strong, like vitamins A, B, C, D, E and B-12, along with iron, potassium and magnesium. The chicken provides lean protein, and you can always skip the cheese if you’re really wanting to be super-healthy. I love the flavors of the chipotle peppers and the sweet potatoes together. Delish!

Chipotle Chicken Sweet Potato Skins
Serves 6

Ingredients:
3 medium sweet potatoes
3/4 lb (about 2 small) boneless, skinless chicken breasts
1/4 cup olive oil
2 Tbs fresh lime juice
2 cloves garlic, minced or grated
3 whole chipotle peppers, minced
1 tsp dried oregano
1 tsp cumin
2 tsp chili powder
salt and pepper
2 cups spinach
5 oz sharp white cheddar cheese, shredded
chopped cilantro, for garnish
Greek yogurt, for serving

Directions:
Preheat oven to 350° F. Wash the sweet potatoes and prick all over with a fork. Place in the oven and bake for 50 to 60 minutes, or until fork tender. Place the chicken in a baking dish and rub with 1 tablespoon of olive oil, salt and pepper. Place in the oven with the potatoes and bake for 25 minutes. Allow to cool and shred the chicken with a fork or your hands. When the sweet potatoes are done, cut in half and allow to cool for 5 to 10 minutes.

In a medium-sized bowl, combine the remaining olive oil, lime juice, garlic, chipotle peppers, oregano, cumin, chili powder, salt and pepper. Set aside.

Heat a small skillet over medium heat and wilt the spinach (this can also be done in the microwave). Toss the spinach and shredded chicken together; set aside and keep warm.

Turn the oven up to 400° F. Scrape the sweet potatoes out of the peeling, leaving a medium-sized layer of flesh inside with the peeling so that it can stand up on its own (I reserved the remaining flesh for another use). Place potatoes in a baking dish. Brush the skins with a little of the chipotle sauce and bake for 5 to 10 minutes until nice and crisp. While the skins bake, mix the spinach, chicken and chipotle sauce together.

Remove skins from the oven and stuff with the chicken mixture. Top with shredded cheese and bake for 10 minutes, or until the cheese has melted and the skins are hot and crisp. Serve with fresh chopped cilantro and Greek yogurt, if desired.

Nutritional Information: Calories Per Serving: 549, Calories from Fat: 171, Fat: 19 g, Trans Fat: 0 g (6 g Saturated Fat), Cholesterol: 73 mg, Sodium: 341 mg, Potassium: 2105 mg, Carbohydrates: 68 g, Fiber: 11 g, Sugar: 3 g, Protein: 29 g

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