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Dine In: Chili-Lime Cod


Chili-Lime CodMy doctor told me to eat a low-fat diet.

Of course, when I hear “low-fat,” I translate that to “low-flavor.”

However, that isn’t remotely true.

You can eat low-fat with loads of flavor, and this fish is the perfect example. I was tired of eating lean pork and chicken. I love fish, so I decided to give this a whirl.

The lime and spices brighten up this fish so much that you totally forget you’re eating low-fat, plus it’s really high in protein.

My family has not always been receptive to eating fish, but they loved this recipe. White fish isn’t too “fishy” for them, and the spices remind them of their favorite Mexican meals. Plus, I got to eat low-fat with big flavor, so this recipe was winning all around!

I left out the butter in this recipe, but you certainly don’t have to!

Chili-Lime Cod

Ingredients:
2 lbs fresh cod fillets
1 tsp chili powder
1/2 tsp dried oregano, 1/2 tsp dried parsley or 1/2 tsp dried cilantro
1/2 tsp salt
2 Tbs butter
1/4 tsp cumin
1 lime, juiced

Directions:
Heat oven to 450° F. Coat oven-safe pan with oil or cooking spray. Place cod in pan. Sprinkle chili powder, herb and salt. Roast 5 to 7 minutes or until opaque. Melt butter in small saucepan. Add cumin and lime juice; cook for 1 more minute. Before serving, drizzle butter mixture over cod.

Nutritional Information: Calories Per Serving: 485.6, Calories from Fat: 133, Fat: 15 g (8 g Saturated Fat), Cholesterol: 226 mg, Sugar: 0.4 g, Sodium: 951.4 mg, Carbohydrates: 3 g, Fiber: 0.6 g, Sugar: 0.4 g, Protein: 81 g

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