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Healthy Living: LouAna Coconut Oil


Chicken with Tomatoes and OkraThere is a difference between good fats and bad fats.

For example, you could eat a deep-fried Twinkie OR you could scramble some egg whites in a bit of coconut oil.

Obviously, one is healthier.

LouAna Coconut Oil is 100 percent pure. It contains zero grams of trans fats per serving, and it is a cholesterol-free food that contains non-hydrogenated fats.

Coconut oil is a non-GMO derived food, and it is great for sautéing, baking, cooking and making popcorn.

If you’re like me, the first thought you had about coconut oil was, “I don’t really like coconut.” I promise you, there is no flavor and no aroma of coconut with this oil. Coconut oil can be substituted in recipes for butter, margarine or shortening.

To me, it has a lighter flavor without the heavy oil taste. It comes in a solid form at room temperature (makes for easy measuring) and becomes liquid very quickly when heated.

Chicken with Tomatoes and Okra
Serves 4

Ingredients:
1/3 cup LouAna Coconut Oil
8 bone-in chicken thighs
1 1/2 tsp salt
1/2 tsp freshly ground black pepper
1 1/2 cups fresh or frozen (1/2 inch-thick) sliced okra
1 (14.5 oz) can whole peeled tomatoes, drained and crushed
1 Tbs white vinegar
1 Tbs flour
1/2 tsp sugar

Directions:
Heat oil in a large skillet over medium-high heat.

Season chicken evenly with 1 teaspoon salt and pepper. Add chicken to pan; sauté 4 minutes on each side or until browned.

Remove chicken from pan. Add okra to pan; cook 2 minutes. Stir in okra, broth, tomatoes and sugar; bring to a boil.

Gently place chicken in tomato mixture. Reduce heat, and simmer 20 minutes or until chicken is done, stirring occasionally.

Remove about 1/4 cup hot broth from pan; stir vinegar and flour into broth mixture.

Return broth mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thickened.

Recipe from LouAna

Nutritional Information: Calories Per Serving: 682, Calories from Fat: 475, Fat: 53 g, Trans Fat: 0 g (26 g Saturated Fat), Cholesterol: 190 mg, Sodium: 1193 mg, Potassium: 120 mg, Carbohydrates: 9 g, Fiber: 2 g, Sugar: 3 g, Protein: 42 g.

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