Drink more water!
We all know we should, but if you’re like me, you don’t really get all the water you need.
A common recommendation is to drink six or eight 8-ounce glasses of water or other fluids every day. Some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.
One thing that makes getting all your water easier is Food Club +H20. It’s a flavoring you can add to your glass of water to give it flavor without adding a lot of extra stuff that negates the health benefits of drinking water.
At five calories per serving, six packets of drink mix makes 12 quarts of water.
It comes in flavors such as Lemonade, Pink Lemonade, Cherry Limeade, Tea, Peach Tea and more!
Just a quick stir and your water is transformed into a yummy beverage, but it still counts as water!