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Healthy Living: Zucchini Pizza Bites


I was browsing Pinterest over the weekend (I was looking for healthy recipes, and recipes for s’mores kept popping up. I’m not sure how that happened) and noticed something on my feed: There were six or seven pins for “Foods You Should Never Eat.” Each one pictured bread, then several of the remaining pins on the page were for foods you could substitute for breads or other heavy starches.

I love my bread, but I know that it’s often “empty calories,” especially if I’m eating white bread or something similar. I know a lot of people find it hard to escape the clutches of white flour and processed carbs.

Let’s take pizza, for example. I’ve made pizza with the cauliflower crust. It was delicious, but it wasn’t “real” pizza crust.

Still, though, I’d like to enjoy the taste of pizza without the carbs and calories from the crust.

These zucchini bites are the perfect solution. They give you the added benefit of fiber and the vitamins of veggies without the calories.

Plus, you can just pop ‘em in your mouth!

Zucchini Pizza Bites

Ingredients:
1 Tbs extra virgin olive oil
3 large zucchini, cut into 1/4-inch thick rounds
kosher salt and freshly ground black pepper, to taste
1/3 cup marinara sauce
1/2 cup mozzarella, finely grated
1/4 cup pepperoni minis
1 Tbs Italian seasoning

Directions:
Preheat oven to broil.

Heat olive oil in a large skillet over medium-high heat. Working in batches, add zucchini and cook, flipping once, until golden, about 1 to 2 minutes on each side. Season with salt and pepper, to taste.

Place zucchini rounds onto a large baking sheet. Top each zucchini round with marinara, mozzarella and pepperoni minis.

Place into oven and cook until the cheese has melted, about 1 to 2 minutes.

Serve immediately, sprinkled with Italian seasoning, if desired.

Note: For some added texture, place the pepperoni minis on a paper towel; place in microwave and cook for 30 seconds. They’ll become crispy and render some of their fat onto the paper towel. Remove them from the paper towel, blotting grease before you add them to the top of the zucchini pizza bites.

Nutritional Information: Calories Per Serving: 190, Calories from Fat: 125, Fat: 14 g, Trans Fat: 0.2 g (6 g Saturated Fat), Cholesterol: 32 mg, Sodium: 455 mg, Potassium: 222 mg, Carbohydrates: 5 g, Fiber: 1 g, Sugar: 2 g, Protein: 12 g

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