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Family Matters: Get More Dairy


Get More DairyOnce your baby is about six months old, they’re ready for more dairy in their diet.

Now remember, this does not include cow’s milk (save that until baby is one year old), but it can include things like yogurt, cheese or baked goods.

Yogurt is a great way for baby to get calcium and the “bacteria” in yogurt that is good for digestion. Yogurt is also a great way for babies to get the fat they need. Choose a Greek yogurt that is high in calcium and protein. Stay away from varieties with artificial sweeteners.

Cheese is another good way to get dairy into baby’s diet, starting at about 8 months. Small cubes of cheese that they can chew or gum on are a good way to snack and to practice fine motor skills. Mozzarella cheese sticks or string cheese is good, too. You can also make cheese toast with American cheese and whole-grain bread. Mac and cheese with whole-wheat elbow macaroni is a good choice, too.

Using cow’s milk in baked goods is just fine for baby. Banana bread, zucchini bread or biscuits are a great start.


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