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Healthy Living: Sesame Ginger Quinoa Salad


Mardi Gras is just around the corner, and this festive – and healthy – salad is the perfect way to celebrate. It brings in all the colors of the festivities – purples, golds and greens, and it is a healthy oasis in the sea of excess.

This hearty salad can easily be a main dish as it includes cooked quinoa for protein and fiber, while being vegan and gluten-free. At only 331 calories, each bowl offers 13 grams of protein and seven grams of fiber.

Plus, did I mention it’s pretty?

I’m a huge carnivore, so I try to get protein from alternate sources as often as I can. The quinoa is filling and adds protein, and the edamame adds protein as well. Sure, you can serve this as a side dish to a meat main course, but why would you want to?

Sesame Ginger Quinoa Salad

Ingredients:
1 cup quinoa, rinsed
2 cups water
1/4 tsp salt
1 1/2 cups shelled frozen edamame
3 medium carrots, peeled and diced
1/2 yellow bell pepper, diced
1/2 red bell pepper, diced
1 cup red cabbage, chopped
2 Tbs sesame oil
2 Tbs rice vinegar
3 tsp fresh ginger, finely minced
1 Tbs sesame seeds

Directions:
Place the quinoa, water and salt in a covered pot. Heat on high until it boils then lower the heat to low. Cook for about 15 minutes, or until the quinoa is soft and the water is absorbed.

Pour the quinoa into a medium-sized bowl. Mix in the frozen edamame, carrots, peppers and cabbage.

In a small bowl, make the dressing by mixing the sesame oil, rice vinegar, minced ginger and sesame seeds.

Pour the dressing over the quinoa and veggies; mix thoroughly.

Nutritional Information: Calories Per Serving: 331, Calories from Fat: 122, Fat: 13.5 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 195 mg, Potassium: 769 mg, Carbohydrates: 40 g, Fiber: 7.2 g, Sugar: 4.5 g, Protein: 12.8 g

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