share. The Brookshire's Blog

Shop the Sale: Kickin’ Chicken


Simplify.

Simplify.

Simplify.

That’s my motto for 2015. Life just gets too darn complicated sometimes, like on Wednesday evenings when I’ve picked up one kid from chess club, another from a STEM after-school program, worked a 9-hour day and then decide to try a new recipe while doing laundry, feeding the dog and sorting the mail.

This easy chicken recipe follows that directive. However, for such ease, it’s full of flavor. The lime juice tenderizes the chicken beautifully while the olive oil ensures the flavor seeps into the meat. Of course, I love anything with hot sauce.

The recipe calls for marinating for four hours, but I like to do mine overnight.

Boneless, skinless chicken tenders or breasts are on sale this week, so heat up your winter with this chicken recipe.

Kickin’ Chicken
Serves 6

Ingredients:
2-3 lb boneless, skinless chicken breasts or tenders
1 cup Frank’s® RedHot® Original Cayenne Pepper Sauce
1/4 cup olive oil
1/4 cup fresh lime juice
2 cloves garlic, minced or pressed
limes, cut into slices for serving

Directions:
In a medium-sized bowl, mix hot sauce, olive oil, lime juice and garlic. Place chicken in a pan, bowl or zippered bag; pour marinade over top, making sure the chicken is submerged in the marinade. Marinade for four hours in the fridge. Remove chicken from marinade and grill. Serve with lime slices.

Nutritional Information: Calories Per Serving: 340, Calories from Fat: 124, Fat: 14 g, Trans Fat: 0 g (1 g Saturated Fat), Cholesterol: 130 mg, Sodium: 1309 mg, Potassium: 426 mg, Carbohydrates: 4 g, Protein: 49 g.

View this recipe to print or add items to My Shopping List.


Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco