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Family Matters: Going Green


Going GreenI was one of those moms who was determined that my child would only eat the healthiest of organic foods.

That went pretty well until he went on a hunger strike. That aside, for many months he did only eat the healthiest foods, and his introduction to solid foods started with avocado.

Avocado is a great first food. I started my older son at four months but then backed off until six months, as he still had a bit of a gag reflex and couldn’t handle solids very well. Four months is the earliest pediatricians recommend introducing solids, and six months is about average for American babies.

At six months after whetting his appetite with rice cereal, I mashed an avocado and let him try it. He loved it. His baby bird mouth opened time and time again, and I had to mash the second half of the fruit as he devoured the first portion quickly.

Avocado is mild. It’s easily mashed or cut into small pieces, and it’s easy for baby to eat.

Plus, it’s chock full of nutrients.

Avocados provide baby with monounsaturated and polyunsaturated fats, which are the heart-healthy fats. Avocados also contribute almost 20 vitamins, minerals and beneficial plant compounds to baby’s diet. Baby can eat it plain, mashed or mixed in with cereal, bananas or other first foods.

TIP: Not all babies can tolerate baby wipes; they give some children a rash. It’s perfectly fine to use a damp washcloth or a wet paper towel as well!


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