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Healthy Living: No-Bean Turkey and Sweet Potato Chili


There doesn’t have to be any debate on whether or not this chili should have beans because you don’t even miss them with all the other delicious and healthy flavors blended in.

This is the time of year when we tend to get worn down, exposed to germs and, horror of horrors during the holiday season, we get sick!

This chili is packed with vitamins and antioxidants to help you ward off colds and other illnesses, and to help you stay healthy during the holidays. As a plus, this chili won’t force a trip to the closet to find the stretchy pants!

Turkey is a lean and flavorful alternative to ground beef in this recipe. Turkey contains less fat than ground beef, and at 54 calories an ounce, it packs eight grams of protein and a lot of potassium.

Sweet potatoes are often called nature’s “perfect” food. At 114 calories per cup, sweet potatoes provide 337 percent of the daily recommended allowance for vitamin A, a good supply of potassium and 15 percent of the USRDA for vitamin B-6.

No-Bean Turkey and Sweet Potato Chili

Prep Time: 10 minutes
Cook Time: 30 minutes
Serves: 5

Ingredients:
20 oz lean ground turkey
kosher salt, to taste
1/2 cup onions, chopped
3 garlic cloves, crushed
1 (10 oz) can Rotel Mild Tomatoes with Green Chilies
1 (8 oz) can tomato sauce
3/4 cup water
1/2 tsp cumin
1/4 tsp chili powder
1/4 tsp paprika
1 bay leaf
1 medium sweet potato, peeled and diced into 1/2-inch cubes
fresh cilantro, for garnish

Directions:
In a large skillet, brown turkey over medium-high heat, breaking it up as it cooks into smaller pieces; season with salt and cumin.

When meat is browned and cooked through, add onion and garlic; cook 3 minutes over medium heat. Add Rotel, sweet potatoes, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf. Cover and simmer over medium-low heat for 25 minutes, or until potatoes are soft and cooked through. Add 1/4 cup water, if needed. Remove bay leaf and serve.

Calories Per Serving: 215, Fat: 8 g (3 g Saturated Fat), Cholesterol: 81 mg, Sodium: 557 mg, Carbohydrates: 12 g, Fiber: 2 g, Protein: 24 g.

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