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Healthy Living: Shrimp and Grits


I may have mentioned before (like 97,000 times) that I’m on this new, doctor-driven diet. I didn’t exactly embrace it at first, but now I’m having a lot of fun trimming down recipes that might not otherwise be viable on a low-fat diet.

Right when I started this diet, I had a hankering for shrimp and grits. Before, that would have meant shrimp sautéed in butter over a bed of creamy grits laden with butter, cheddar cheese and bacon. Yep, I think I just felt my arteries constrict.

While that still sounds good to my palate, which hasn’t finished adjusting to the new way of eating, that isn’t good for my heart. And, I have to be good to my heart.

However, I still wanted the shrimp and grits, so I had to come up with a new way to make them. With the addition of some chicken stock, some herbs and some veggies, I didn’t even notice the absence of the fat. I grilled the shrimp instead of sautéing it in butter, and it tasted even better with the smoky flavor from the grill.

Shrimp and Grits

Ingredients:
1 lb shrimp, peeled and deveined
1 Tbs low-sodium Cajun seasoning
1 cup grits
4 1/2 cups chicken stock
1 tsp salt
1 tsp pepper
1 Tbs hot pepper sauce
1 Tbs fresh garlic, minced
1 Tbs fresh oregano, minced
3 Roma tomatoes, coarsely chopped

Directions:
Toss shrimp with Cajun spice. Thread onto skewers with space between each shrimp. Grill over medium heat until shrimp is pink and cooked through.

Bring chicken stock to a boil. Add grits and stir, reducing heat to medium-low. Add salt and pepper. When the liquid is mostly absorbed, stir in pepper sauce, garlic and oregano. Stir well. When liquid is incorporated, remove grits from heat. Stir in tomatoes. Cover the pan and let stand for 3 minutes. Serve immediately with shrimp.

Nutritional Information: Calories Per Serving: 197, Calories from Fat: 29, Fat: 3 g, Trans Fat: 0 g (1 g Saturated Fat), Cholesterol: 239 mg, Sodium: 2678 mg, Potassium: 423 mg, Carbohydrates: 13 g, Fiber: 3 g, Sugar: 4 g, Protein: 28 g.

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Posted in: Healthy Living

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